Catfish a La Shannon

Dive into Southern comfort with Catfish a La Shannon, a delightfully crispy and flavorful dish that’s perfect for seafood lovers. This recipe combines tender catfish fillets marinated in a spicy buttermilk and hot sauce blend, coated in a well-seasoned cornmeal and flour mixture spiked with paprika, garlic powder, and cayenne for a bold kick. The catfish is fried to golden perfection in a cast-iron skillet, creating a crunchy exterior that’s irresistibly satisfying. With just 20 minutes of prep and cook time, this easy catfish recipe is a go-to for weeknight dinners or gatherings. Serve it hot with refreshing lemon wedges, and pair with classic Southern sides like coleslaw or hush puppies for the ultimate indulgence. Whether you're a fan of fried fish or looking to explore authentic Southern cuisine, this recipe is sure to impress.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 2 cups buttermilk
• 2 tablespoons hot sauce
• 1.5 cups cornmeal
• 0.5 cups all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoons cayenne pepper
• 1 teaspoon salt
• 1 teaspoon black pepper
• 3 cups vegetable oil
• 4 pieces lemon wedges

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce. Submerge the catfish fillets in the mixture and let marinate for at least 15 minutes.

Step 2

While the catfish marinates, mix the cornmeal, all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a shallow dish.

Step 3

In a large cast-iron skillet or heavy-bottomed pan, heat the vegetable oil to 350°F (175°C). Use a thermometer to ensure accurate temperature for frying.

Step 4

Remove the catfish fillets from the buttermilk mixture, allowing excess to drip off, and dredge them in the cornmeal-flour mixture. Ensure an even coating, pressing the mixture onto the fish if necessary.

Step 5

Carefully place the coated catfish fillets into the hot oil, working in batches if necessary to avoid crowding the pan. Fry for 3-4 minutes per side, or until golden brown and crispy.

Step 6

Use a slotted spoon or tongs to remove the fried catfish from the oil, and let them drain on a plate lined with paper towels.

Step 7

Serve the catfish hot with lemon wedges on the side and your favorite accompaniments, like coleslaw, hush puppies, or a tangy remoulade sauce.

Nutrition Facts

Serving size	(1999.0g)

Amount per serving	% Daily Value*
Calories	7467.2

Total Fat 667.9g	0%
Saturated Fat 103.8g	0%
Polyunsaturated Fat 404.2g
Cholesterol 333.7mg	0%
Sodium 3821.1mg	0%
Total Carbohydrate 317.1g	0%
Dietary Fiber 26.5g	0%
Total Sugars 26.8g
Protein 118.6g	0%

Vitamin D 253.8IU	0%
Calcium 652.7mg	0%
Iron 13.6mg	0%
Potassium 2526.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 6.1%

Carbs: 16.4%