Catalan Mushrooms with Garlic Parsley

Elevate your next meal with the rustic flavors of Catalan Mushrooms with Garlic Parsley, a quick and authentic Spanish dish perfect for tapas lovers. This recipe features tender button or cremini mushrooms sautéed in golden olive oil and infused with fragrant garlic, fresh parsley, and a bright splash of lemon juice. Perfectly seasoned with sea salt and black pepper, these mushrooms are caramelized to perfection, creating a savory bite with a hint of citrusy freshness. Ready in just 25 minutes, this versatile dish can be served warm as a delectable appetizer, a side dish, or a flavor-packed topping for crusty bread. Bursting with Mediterranean charm, it’s a delightful way to add bold, fresh flavors to your table.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams button or cremini mushrooms
• 3 tablespoons extra virgin olive oil
• 4 large garlic cloves
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice
• 0.5 teaspoons sea salt
• 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Clean the mushrooms by wiping them gently with a damp cloth or paper towel. Trim the stems if necessary and slice larger mushrooms into halves or quarters for even cooking.

Step 2

Mince the garlic cloves finely and chop the fresh parsley. Set both aside.

Step 3

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 4

Add the garlic to the skillet and sauté for about 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 5

Increase the heat to medium-high and add the mushrooms to the pan. Spread them out into a single layer to allow even cooking.

Step 6

Sprinkle the mushrooms with sea salt and black pepper. Cook for about 10-12 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

Step 7

Once the mushrooms are golden and tender, stir in the freshly chopped parsley and lemon juice. Cook for another 1-2 minutes to combine the flavors.

Step 8

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 9

Remove the mushrooms from the heat and transfer them to a serving dish. Serve warm as a tapas dish, side dish, or topping for crusty bread.

Nutrition Facts

Serving size	(594.7g)

Amount per serving	% Daily Value*
Calories	514.1

Total Fat 43.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1196.2mg	0%
Total Carbohydrate 26.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 9.0g
Protein 17.4g	0%

Vitamin D 35IU	0%
Calcium 144.4mg	0%
Iron 3.4mg	0%
Potassium 2421.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 12.3%

Carbs: 18.6%