Nutrition Facts for Castilian garlic soup sopa de ajo

Castilian Garlic Soup Sopa De Ajo

Warm, rustic, and deeply comforting, Castilian Garlic Soup (Sopa de Ajo) is a traditional Spanish dish that transforms simple pantry staples into a rich, satisfying meal. Featuring gently sautéed garlic, smoky sweet paprika, and the option of adding savory Spanish chorizo, this robust soup is thickened with day-old crusty bread and brought to life with a flavorful chicken or vegetable stock. The crowning touch? Silky poached eggs simmered directly in the broth, adding a luscious richness with every bite. Ready in just 35 minutes, this one-pot wonder is perfect for cozy dinners or as a flavorful way to use up leftovers. Garnish with a drizzle of olive oil or a sprinkle of fresh parsley for an authentic finishing touch! Perfect as a centerpiece for weeknight meals or even a rustic starter, this hearty soup encapsulates the soul of Spanish home cooking.

Nutriscore Rating: 63/100
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Image of Castilian Garlic Soup Sopa De Ajo
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Garlic cloves
  • 4 slices Day-old crusty bread
  • 3 tablespoons Olive oil
  • 2 teaspoons Sweet paprika
  • 100 grams Spanish chorizo (optional)
  • 6 cups Chicken or vegetable stock
  • 4 pieces Eggs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Peel and thinly slice the garlic cloves. Cut the day-old bread into 1-inch cubes or rough pieces. If using Spanish chorizo, slice it into thin rounds.

Step 2

Heat the olive oil in a large pot over medium heat. Add the sliced garlic and cook gently until it becomes golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.

Step 3

If using chorizo, add the slices to the pot and sauté for an additional 2 minutes until they release their flavor and oils.

Step 4

Stir in the sweet paprika, ensuring it coats the garlic and chorizo evenly. Cook for about 30 seconds to release the aroma of the paprika.

Step 5

Add the bread cubes to the pot and toss to coat them in the flavorful oil and spices.

Step 6

Pour in the chicken or vegetable stock, bring to a gentle boil, and then reduce the heat to a simmer. Season with salt and black pepper, adjusting according to taste. Let the soup simmer for about 10 minutes, stirring occasionally to break down the bread and thicken the soup.

Step 7

Lower the heat to a gentle simmer and carefully crack the eggs directly into the soup, spacing them evenly. Cover the pot and let the eggs poach for about 4-5 minutes until the whites are set but the yolks remain runny.

Step 8

Ladle the soup into bowls, being careful to include both the poached egg and the thickened bread broth in each serving.

Step 9

Serve immediately, garnished with a drizzle of olive oil, extra paprika, or freshly chopped parsley if desired. Enjoy!

Nutrition Facts

Serving size (1814.2g)
Amount per serving % Daily Value*
Calories 1206.4
Total Fat 100.6g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 804mg 0%
Sodium 8232.2mg 0%
Total Carbohydrate 20.9g 0%
Dietary Fiber 2.5g 0%
Total Sugars 4.2g
Protein 52.4g 0%
Vitamin D 164IU 0%
Calcium 265.5mg 0%
Iron 7.9mg 0%
Potassium 1084.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 17.5%
Carbs: 7.0%