Castanha Do Par Brazil Nuts
Indulge in the decadent and nutritious goodness of *Castanha Do Par Brazil Nuts*, a sweet-and-savory snack that's as simple to make as it is satisfying. This roasted Brazil nut recipe features a luscious honey glaze infused with a touch of olive oil and a sprinkle of sea salt, perfectly balanced with an optional hint of cinnamon for warmth. With just 5 minutes of preparation and 12 minutes in the oven, these golden, caramelized nuts are ready to delight your taste buds. Perfect as a quick snack, a party appetizer, or a thoughtful homemade gift, this recipe offers a wholesome way to enjoy the rich, buttery flavor of Brazil nuts. Packed with selenium and natural antioxidants, these honey-roasted treats are as healthy as they are delicious. Serve them fresh out of the oven or store them in an airtight container for later—either way, they’re sure to be a crowd favorite!
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Ingredients
- 250 grams Raw Brazil nuts
- 2 tablespoons Honey
- 1 teaspoon Olive oil
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Ground cinnamon (optional)
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine honey, olive oil, and ground cinnamon (if using). Stir well to create a smooth glaze.
Step 3
Add the raw Brazil nuts to the bowl and toss until all nuts are evenly coated with the honey mixture.
Step 4
Spread the coated nuts in a single layer on the prepared baking sheet to ensure even roasting.
Step 5
Sprinkle the sea salt evenly over the nuts for a balance of sweet and salty flavor.
Step 6
Bake in the preheated oven for 10-12 minutes, stirring halfway through to prevent burning. The nuts should be golden and fragrant.
Step 7
Remove the baking sheet from the oven and allow the nuts to cool completely. The glaze will harden as the nuts cool.
Step 8
Once cool, transfer the nuts to an airtight container for storage or serve immediately as a snack.
Nutrition Facts
| Serving size | (309.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1904.5 |
| Total Fat 181.6g | 0% |
| Saturated Fat 40.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1173.8mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 40.6g | |
| Protein 36.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 405.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1674.0mg | 0% |
Source of Calories