Nutrition Facts for Cast iron steak

Cast Iron Steak

Master the art of steak night with this foolproof Cast Iron Steak recipe, designed to deliver restaurant-quality results in the comfort of your home. Featuring perfectly seasoned ribeye steaks seared to golden-brown perfection in a piping hot cast iron skillet, this recipe locks in flavor and juiciness with a simple yet luxurious butter basting technique. Infused with the aromatic essence of fresh rosemary, thyme, and garlic, each bite bursts with rich, savory notes. Ideal for a romantic dinner for two or an indulgent treat, this quick-cooking steak is ready in just 10 minutes, making it a time-efficient yet impressive meal. Serve it alongside your favorite sides for an unforgettable dining experience. Keywords: cast iron steak, ribeye steak recipe, butter-basted steak, skillet steak, garlic herb steak.

Nutriscore Rating: 41/100
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Image of Cast Iron Steak
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces Ribeye steak (1 to 1.5 inches thick)
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 pieces Garlic cloves, smashed
  • 2 sprigs Fresh rosemary sprigs
  • 2 sprigs Fresh thyme sprigs

Directions

Step 1

Remove the steaks from the refrigerator 30 minutes before cooking to let them come up to room temperature. Pat them dry with paper towels to ensure a good sear.

Step 2

Generously season both sides of the steaks with salt and black pepper.

Step 3

Heat a cast iron skillet over medium-high heat for 5 minutes until very hot. Add the olive oil and swirl to coat the skillet.

Step 4

Place the steaks in the skillet and let them sear undisturbed for 3-4 minutes, or until a golden-brown crust forms.

Step 5

Flip the steaks and sear on the other side for another 3-4 minutes for medium-rare doneness. Adjust cooking time based on your desired doneness.

Step 6

Reduce the heat to medium-low and add the butter, garlic, rosemary, and thyme to the skillet.

Step 7

Tilt the skillet slightly and use a spoon to baste the steaks continuously with the melted butter and aromatics for 1-2 minutes. This enhances the flavor and keeps the meat juicy.

Step 8

Remove the steaks from the skillet and let them rest on a cutting board for 5-7 minutes to allow the juices to redistribute.

Step 9

Slice the steak against the grain and serve immediately with your favorite sides.

Nutrition Facts

Serving size (586.3g)
Amount per serving % Daily Value*
Calories 1839.8
Total Fat 160.1g 0%
Saturated Fat 62.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 382mg 0%
Sodium 4970.0mg 0%
Total Carbohydrate 6.3g 0%
Dietary Fiber 1.4g 0%
Total Sugars 0.0g
Protein 97.4g 0%
Vitamin D 0IU 0%
Calcium 86.3mg 0%
Iron 8.6mg 0%
Potassium 1175.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%
Protein: 21.0%
Carbs: 1.4%