Cast Iron Skillet Cajun Chicken

Elevate your weeknight dinner with this mouthwatering Cast Iron Skillet Cajun Chicken! Packed with bold flavors from a zesty blend of Cajun seasoning, paprika, garlic, and onion powder, this quick and easy recipe transforms simple chicken breasts into a golden, juicy masterpiece. Searing the chicken in a cast iron skillet creates a perfectly crispy crust while locking in moisture with a rich butter baste. Ready in just 30 minutes, this one-pan wonder is the ultimate combination of convenience and taste. Garnish with fresh parsley and serve with a squeeze of lemon for a burst of freshness, and pair it with your favorite sides like rice, roasted vegetables, or a crisp salad for a restaurant-worthy meal at home! Perfect for spice lovers, this Cajun chicken recipe is guaranteed to impress.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Butter
• 1 tablespoon Fresh parsley (optional, for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with paper towels to remove excess moisture.

Step 2

In a small bowl, mix together Cajun seasoning, paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

Rub the spice mixture evenly over both sides of the chicken breasts, ensuring they are fully coated.

Step 4

Heat the olive oil in a cast iron skillet over medium-high heat until shimmering.

Step 5

Carefully place the chicken breasts into the skillet and cook for 4-5 minutes on each side, or until a golden brown crust forms. Use tongs to flip the chicken.

Step 6

Once both sides are seared, reduce the heat to medium and add the butter to the skillet. Let it melt and spoon the melted butter over the chicken to enhance flavor and moisture.

Step 7

Continue cooking the chicken for another 6-8 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 8

Once cooked, remove the skillet from the heat and let the chicken rest for 5 minutes to retain its juices.

Step 9

Optionally, garnish with chopped fresh parsley and serve with lemon wedges for a burst of freshness.

Step 10

Serve the Cajun chicken hot with your favorite side dishes such as rice, roasted vegetables, or a crisp salad.

Nutrition Facts

Serving size	(829.5g)

Amount per serving	% Daily Value*
Calories	1580.1

Total Fat 65.1g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 624.5mg	0%
Sodium 6924.9mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 6.5g	0%
Total Sugars 2.0g
Protein 217.5g	0%

Vitamin D 9.2IU	0%
Calcium 113.3mg	0%
Iron 7.6mg	0%
Potassium 1983.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 57.0%

Carbs: 4.6%