Nutrition Facts for Cast iron cleaning

Cast Iron Cleaning

Bring your cast iron skillet back to life with this quick and effortless 'Cast Iron Cleaning' guide, designed to keep your cookware in top-notch condition. Using just a few household staples like coarse kosher salt, warm water, and a touch of vegetable oil, this 10-minute step-by-step method removes stubborn food residue without compromising the pan’s seasoning. The salt acts as a natural abrasive, while the final layer of oil creates a protective coating to prevent rust and maintain that beloved nonstick surface. Perfect for extending the life of your cast iron, this maintenance routine is a must-know for home cooks who cherish their timeless kitchen tools.

Nutriscore Rating: 53/100
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Image of Cast Iron Cleaning
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 tablespoons Coarse kosher salt
  • 2 cups Warm water
  • 1 tablespoon Vegetable oil (or other neutral cooking oil)
  • 2 sheets Paper towels

Directions

Step 1

Step 1: Let the pan cool down after cooking. Do not submerge a hot cast iron pan in cold water as it can crack due to thermal shock.

Step 2

Step 2: Depending on how dirty the pan is, you can choose one of two methods: either wipe it clean with a paper towel if only lightly soiled or rinse it under warm water to loosen any stuck-on bits.

Step 3

Step 3: For stubborn food residue, sprinkle 3 tablespoons of coarse kosher salt into the pan.

Step 4

Step 4: Scrub the pan with a paper towel or a soft sponge in a circular motion. The salt acts as an abrasive to lift any stuck debris without damaging the seasoning.

Step 5

Step 5: Rinse the pan under warm water to remove the salt and residue.

Step 6

Step 6: Wipe the pan completely dry with a clean paper towel or a lint-free kitchen towel. Ensuring there is no water left will help prevent rust.

Step 7

Step 7: Place the pan on the stove over low heat for 2-3 minutes to ensure the pan is thoroughly dry.

Step 8

Step 8: While the pan is still warm, pour 1 tablespoon of vegetable oil into it.

Step 9

Step 9: Use a paper towel to evenly rub the oil into the entire surface of the pan, including the bottom and handle, creating a thin protective coat.

Step 10

Step 10: Let the pan cool completely before storing it in a dry place.

Nutrition Facts

Serving size (540.6g)
Amount per serving % Daily Value*
Calories 116.6
Total Fat 13.6g 0%
Saturated Fat 1.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 17460mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%