Nutrition Facts for Cast iron chicken

Cast Iron Chicken

Get ready to elevate your weeknight dinners with this irresistibly crispy and flavorful Cast Iron Chicken recipe! Featuring bone-in, skin-on chicken thighs seared to golden perfection in a sizzling cast iron skillet, this dish combines bold seasonings like paprika, garlic powder, and fresh thyme for a savory, herbaceous kick. Finished with butter-basted garlic and a vibrant squeeze of fresh lemon juice, this recipe is the epitome of simplicity and indulgence. With just 10 minutes of prep and a total cook time of 25 minutes, this easy chicken recipe is perfect for busy evenings while still delivering restaurant-quality results. Serve it warm with the rich pan drippings over roasted vegetables or fluffy mashed potatoes for a dinner that feels as comforting as it is gourmet.

Nutriscore Rating: 64/100
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Image of Cast Iron Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces bone-in, skin-on chicken thighs
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic cloves, minced
  • 3 sprigs fresh thyme sprigs
  • 1 piece lemon, sliced in half

Directions

Step 1

Pat the chicken thighs dry with paper towels to ensure crispy skin. Season both sides generously with kosher salt, black pepper, paprika, and garlic powder.

Step 2

Heat a cast iron skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the chicken thighs skin side down in the skillet.

Step 3

Sear the chicken for 6-8 minutes or until the skin is deeply golden and crispy. Avoid moving the chicken during this time to ensure proper browning.

Step 4

Flip the chicken thighs and reduce the heat to medium. Add the butter, minced garlic, and thyme sprigs to the skillet.

Step 5

Spoon the melted butter and garlic over the tops of the chicken thighs as they cook for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

Squeeze the juice of one lemon half over the chicken and toss the remaining lemon half into the skillet for added flavor.

Step 7

Transfer the chicken to a plate and let it rest for 5 minutes before serving.

Step 8

Serve the chicken warm with the pan juices drizzled on top, alongside your favorite side dishes.

Nutrition Facts

Serving size (718.2g)
Amount per serving % Daily Value*
Calories 1779.5
Total Fat 143.8g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 517mg 0%
Sodium 1092.3mg 0%
Total Carbohydrate 13.0g 0%
Dietary Fiber 3.8g 0%
Total Sugars 1.8g
Protein 110.5g 0%
Vitamin D 0IU 0%
Calcium 126.7mg 0%
Iron 7.5mg 0%
Potassium 1567.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 24.7%
Carbs: 2.9%