Nutrition Facts for Casserole of chicken sausage and rice

Casserole of Chicken Sausage and Rice

Discover comfort food at its finest with this hearty Casserole of Chicken Sausage and Rice—a one-dish wonder that’s perfect for busy weeknights or cozy family dinners. Packed with flavorful chicken sausage, tender long-grain rice, and a medley of vibrant vegetables, this dish is elevated with aromatic Italian seasoning and the rich depth of diced tomatoes. Topped with a layer of bubbling, golden cheddar cheese, each bite delivers irresistible satisfaction. Best of all, this recipe is prepared in a single oven-safe skillet, making cleanup a breeze! Ready in just an hour, this casserole is simple, wholesome, and guaranteed to be a crowd-pleaser. Serve it warm with a sprinkle of fresh parsley for a pop of color and extra freshness.

Nutriscore Rating: 67/100
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Image of Casserole of Chicken Sausage and Rice
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 4 links chicken sausage (sliced)
  • 1 medium onion (diced)
  • 1 large bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 cup uncooked long-grain rice
  • 2 cups chicken broth
  • 1 14.5-ounce can canned diced tomatoes (undrained)
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large oven-safe skillet or casserole dish, heat the olive oil over medium heat.

Step 3

Add the sliced chicken sausage to the skillet and cook, stirring occasionally, for 4-5 minutes, or until lightly browned. Remove and set aside.

Step 4

In the same skillet, add the diced onion and bell pepper. Cook for 4-5 minutes, or until the vegetables have softened.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, or until fragrant.

Step 6

Add the uncooked rice to the skillet, stirring to coat the grains with the vegetable mixture.

Step 7

Pour in the chicken broth and the canned diced tomatoes, including their juices. Stir well to combine.

Step 8

Season the mixture with Italian seasoning, salt, and black pepper.

Step 9

Return the browned chicken sausage to the skillet, stirring to evenly distribute.

Step 10

Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.

Step 11

Bake for 35 minutes, or until the rice is tender and the liquid has been absorbed.

Step 12

Remove the skillet from the oven and sprinkle the shredded cheddar cheese evenly over the top.

Step 13

Return the skillet to the oven, uncovered, for an additional 5 minutes, or until the cheese has melted and is bubbly.

Step 14

Take the casserole out of the oven and let it rest for 5 minutes before serving.

Step 15

Garnish with chopped fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size (1885.5g)
Amount per serving % Daily Value*
Calories 2227.4
Total Fat 106.5g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 361.1mg 0%
Sodium 6105.9mg 0%
Total Carbohydrate 217.7g 0%
Dietary Fiber 14.1g 0%
Total Sugars 30.0g
Protein 104.2g 0%
Vitamin D 0IU 0%
Calcium 1114.8mg 0%
Iron 9.8mg 0%
Potassium 2697.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 18.6%
Carbs: 38.8%