Nutrition Facts for Cashew shrimp pea salad

Cashew Shrimp Pea Salad

Bursting with fresh flavors and hearty textures, this Cashew Shrimp Pea Salad is a vibrant medley of perfectly cooked shrimp, crisp green peas, and crunchy toasted cashews, all brought together with a creamy, zesty dressing. Sweet red bell peppers and savory green onions add a pop of color and bold flavor, while a touch of honey and soy sauce in the dressing creates a delightful balance of sweet and umami. With just 15 minutes of prep time and a quick skillet sauté, this easy, protein-packed salad makes for a satisfying lunch, light dinner, or elegant potluck dish. Serve it chilled or straight from the bowl—every bite promises a nourishing and delicious experience!

Nutriscore Rating: 75/100
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Image of Cashew Shrimp Pea Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 grams shrimp (peeled and deveined)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 240 grams green peas (fresh or frozen, thawed)
  • 120 grams cashews (lightly toasted)
  • 1 piece red bell pepper (diced)
  • 2 pieces green onion (sliced)
  • 3 tablespoons mayonnaise
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons soy sauce
  • 1 teaspoon honey

Directions

Step 1

Start by cooking the shrimp. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Season the shrimp with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Add the shrimp to the skillet in a single layer and cook for 2-3 minutes on each side until pink and fully cooked through. Remove from heat and let it cool slightly.

Step 3

In a large mixing bowl, combine the green peas, toasted cashews, diced red bell pepper, and sliced green onion. Mix well.

Step 4

In a small bowl, prepare the dressing. Whisk together the mayonnaise, fresh lemon juice, soy sauce, and honey until smooth.

Step 5

Once the shrimp has cooled slightly, add it to the mixing bowl with the other ingredients.

Step 6

Drizzle the dressing over the salad and gently toss everything together until evenly coated.

Step 7

Taste the salad and adjust seasoning if necessary by adding more salt, pepper, or lemon juice as desired.

Step 8

Serve the salad immediately, or chill in the refrigerator for 20-30 minutes for the flavors to meld together. Enjoy!

Nutrition Facts

Serving size (1086.9g)
Amount per serving % Daily Value*
Calories 1857.0
Total Fat 104.7g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 923.8mg 0%
Sodium 2582.9mg 0%
Total Carbohydrate 102.4g 0%
Dietary Fiber 20.7g 0%
Total Sugars 35.5g
Protein 145.7g 0%
Vitamin D 804.7IU 0%
Calcium 309.4mg 0%
Iron 15.2mg 0%
Potassium 2996.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 30.1%
Carbs: 21.2%