Cashew Shrimp and Pea Salad
Bursting with freshness and crunch, this Cashew Shrimp and Pea Salad is a vibrant, protein-packed dish that's perfect for lunch or light dinners. Tender, pan-seared shrimp combine beautifully with sweet green peas, crisp mixed greens, and the nutty crunch of roasted cashews. The salad is elevated with a zesty sesame dressing, featuring soy sauce, rice vinegar, and just a hint of honey for balance. Quick to prepare in under 30 minutes, this versatile recipe is ideal for weeknight meals or elegant gatherings. Garnished with optional cilantro for a fresh finish, this gluten-free salad is a delightful medley of flavors and textures that's sure to please every palate.
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Ingredients
- 500 grams Shrimp (peeled and deveined)
- 200 grams Fresh or frozen green peas
- 100 grams Cashews (roasted, unsalted)
- 1 small Red onion (thinly sliced)
- 150 grams Mixed greens or arugula
- 2 tablespoons Cilantro (chopped, optional)
- 2 tablespoons Sesame oil
- 2 tablespoons Soy sauce
- 1.5 tablespoons Rice vinegar
- 1 teaspoon Honey
- 1 clove Garlic (minced)
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Vegetable oil
Directions
Step 1
Bring a pot of water to a boil. Add the green peas and blanch them for 2 minutes if fresh, or 1 minute if using frozen peas. Drain and rinse under cold water to stop the cooking process. Set aside.
Step 2
Heat a large skillet over medium-high heat and add 1 tablespoon of vegetable oil. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Sprinkle with a pinch of salt and pepper. Remove the shrimp from the pan and let cool slightly.
Step 3
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, minced garlic, ground black pepper, and a pinch of salt to make the dressing. Adjust seasonings as needed.
Step 4
In a large salad bowl, combine the blanched peas, cooked shrimp, roasted cashews, thinly sliced red onion, and mixed greens. Toss gently to mix.
Step 5
Drizzle the sesame dressing over the salad and toss again until everything is evenly coated.
Step 6
Garnish with chopped cilantro, if desired, and serve immediately. Enjoy your Cashew Shrimp and Pea Salad!
Nutrition Facts
| Serving size | (1140.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1690.6 |
| Total Fat 90.9g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 20.1g | |
| Cholesterol 976.5mg | 0% |
| Sodium 2767.7mg | 0% |
| Total Carbohydrate 85.4g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 28.6g | |
| Protein 156.3g | 0% |
| Vitamin D 894.1IU | 0% |
| Calcium 423.2mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 3134.5mg | 0% |
Source of Calories