Cashew Encrusted Tilapia

Elevate your seafood game with this irresistibly crunchy and flavorful Cashew Encrusted Tilapia—a perfect harmony of texture and taste! Tender tilapia fillets are coated in a golden crust made from finely chopped raw cashews, panko breadcrumbs, and Parmesan cheese, delivering a delightful nutty flavor with every bite. A quick dredge in seasoned flour and a creamy egg wash ensures a beautifully crisp coating that’s pan-seared to perfection before finishing in the oven. This dish is as easy as it is elegant, with just 15 minutes of prep time and bold seasoning from a hint of paprika and garlic powder. Serve it with a squeeze of fresh lemon for a zesty finish, and pair it with your favorite side dishes for a restaurant-quality meal at home. Perfect for weeknight dinners or special occasions, this recipe is a must-try for seafood lovers craving a unique twist.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Raw cashews
• 0.5 cup Breadcrumbs (panko preferred)
• 0.25 cup Parmesan cheese, grated
• 2 large Eggs
• 0.33 cup All-purpose flour
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika
• 0.25 teaspoon Garlic powder
• 3 tablespoons Olive oil (for cooking)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a food processor, pulse the raw cashews until they are finely chopped—but not turned into a paste. They should resemble slightly coarser breadcrumbs.

Step 3

In a shallow dish, combine the chopped cashews, breadcrumbs, and grated Parmesan cheese. Mix well and set aside.

Step 4

In another shallow dish, whisk together the eggs and milk to create an egg wash.

Step 5

On a third plate, combine the flour, salt, black pepper, paprika, and garlic powder. Mix thoroughly.

Step 6

Pat the tilapia fillets dry with paper towels to remove any excess moisture.

Step 7

Dredge each tilapia fillet in the seasoned flour, ensuring it's evenly coated on both sides. Shake off any excess flour.

Step 8

Dip the floured fillet into the egg wash, coating it completely.

Step 9

Press the fillet into the cashew-breadcrumb mixture, gently pressing down to ensure a thick, even crust forms on both sides.

Step 10

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. Once hot, add the crusted tilapia fillets to the pan. Cook for about 2 minutes per side, or until the crust is golden brown.

Step 11

Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the tilapia is cooked through and flakes easily with a fork.

Step 12

Remove the fillets from the oven and let them rest for 2-3 minutes before serving.

Step 13

Serve the cashew-encrusted tilapia with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size	(848.6g)

Amount per serving	% Daily Value*
Calories	2073.1

Total Fat 118.8g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 622.7mg	0%
Sodium 2198.3mg	0%
Total Carbohydrate 109.4g	0%
Dietary Fiber 9.0g	0%
Total Sugars 13.3g
Protein 155.8g	0%

Vitamin D 95.0IU	0%
Calcium 452.5mg	0%
Iron 14.7mg	0%
Potassium 2726.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 29.3%

Carbs: 20.5%