Cashew Dip or Dressing
Creamy, tangy, and endlessly versatile, this Cashew Dip or Dressing is the plant-based condiment your kitchen has been waiting for. Made with soaked raw cashews, fresh lemon juice, apple cider vinegar, and a touch of maple syrup, this recipe delivers a luscious texture and a perfect balance of savory, tangy, and subtly sweet flavors. With the option to adjust the consistency, it works beautifully as a velvety dip for veggies or a pourable dressing for salads and grain bowls. This dairy-free, vegan recipe is quick to prepare (only 10 minutes of active time!) and uses wholesome ingredients for a healthier alternative to store-bought options. Whether you're hosting a gathering, meal prepping for the week, or exploring plant-based eating, this cashew-based sauce is a must-try.
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Ingredients
- 1 cup raw cashews
- 2 cups water (for soaking)
- 0.5 cup filtered water (for blending)
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 1 medium garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons optional water (to adjust consistency)
Directions
Step 1
Place the raw cashews in a bowl and cover them with 2 cups of water. Allow them to soak for at least 4 hours or overnight for best results. If you're short on time, use hot water to soak them for 30 minutes.
Step 2
Drain and rinse the soaked cashews thoroughly.
Step 3
In a high-speed blender, add the soaked cashews, 0.5 cup of filtered water, lemon juice, apple cider vinegar, maple syrup, garlic clove, salt, and ground black pepper.
Step 4
Blend the ingredients on high until smooth and creamy. This may take around 1-2 minutes depending on your blender.
Step 5
Turn off the blender and taste the mixture. Adjust salt and seasoning as needed. For a thinner consistency (if using as a dressing), add 1-2 tablespoons of additional water and blend again.
Step 6
Transfer the cashew dip or dressing to a serving dish or jar. It can be served immediately or chilled in the fridge for 30 minutes to thicken slightly.
Step 7
Store leftovers in an airtight container in the fridge for up to 5 days. Stir well before using as the mixture may thicken further when chilled.
Nutrition Facts
| Serving size | (799.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.0 |
| Total Fat 49.3g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1194.4mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 12.0g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 813.0mg | 0% |
Source of Calories