Cashew Crusted Mahi Mahi
Elevate your seafood game with this irresistibly crispy Cashew Crusted Mahi Mahi recipe, a perfect blend of nutty, cheesy, and savory flavors. Tender mahi mahi fillets are coated in a golden crust made from finely chopped raw cashews, panko breadcrumbs, and Parmesan cheese, seasoned with a hint of garlic and black pepper for a bold, delicious bite. The fillets are oven-baked to perfection, creating a crunchy exterior that contrasts beautifully with the flaky, moist fish. Quick and easy to prepare in just 35 minutes, this dish is perfect for a healthy weeknight dinner or an impressive centerpiece for entertaining. Served with a splash of fresh lemon juice, it’s light, zesty, and loaded with texture and flavor. Perfect for seafood lovers looking for a creative twist, this recipe is sure to become a new favorite!
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Ingredients
- 4 pieces Mahi Mahi fillets
- 1 cup Raw cashews
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 0.5 cup All-purpose flour
- 1 can Olive oil spray
- 4 pieces Lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Step 2
Place the raw cashews in a food processor and pulse until finely chopped, but not powdery. You want a coarse meal consistency.
Step 3
In a shallow bowl, combine the chopped cashews, panko breadcrumbs, grated Parmesan cheese, salt, black pepper, and garlic powder. Mix well to form the crust mixture.
Step 4
In another shallow bowl, beat the eggs until well combined. Place the flour in a third shallow bowl.
Step 5
Pat the mahi mahi fillets dry with a paper towel. Dredge each fillet in the flour, shaking off any excess.
Step 6
Dip the floured fillet into the beaten egg, ensuring it is fully coated, and then press it firmly into the cashew mixture, coating both sides evenly.
Step 7
Place the coated fillets on the prepared baking sheet, ensuring there is space between them for even cooking.
Step 8
Lightly spray the tops of the fillets with olive oil spray to help the crust turn golden during baking.
Step 9
Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the crust is golden brown.
Step 10
Remove the fillets from the oven and let them rest for 2 minutes before serving.
Step 11
Serve the cashew crusted mahi mahi with fresh lemon wedges for a zesty finish.
Nutrition Facts
| Serving size | (1391.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3755.7 |
| Total Fat 310.8g | 0% |
| Saturated Fat 18.4g | 0% |
| Cholesterol 976mg | 0% |
| Sodium 2614.1mg | 0% |
| Total Carbohydrate 106.7g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 9.8g | |
| Protein 195.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 419.1mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 4875.2mg | 0% |
Source of Calories