Nutrition Facts for Cashew chutney rice

Cashew Chutney Rice

Transform your mealtime into a vibrant culinary experience with this flavorful Cashew Chutney Rice recipe! Perfectly cooked basmati rice is lovingly coated in a creamy, zesty coconut chutney made with fresh coconut, green chilies, and aromatic ginger, then elevated with the crunch of golden roasted cashews. A fragrant tempering of mustard seeds, curry leaves, and dried red chilies adds a layer of irresistible complexity to this quick and easy dish. Ready in just under 45 minutes, this recipe is ideal for a satisfying vegetarian lunch or dinner. Pair it with cooling yogurt or raita for a delightful contrast. With its enticing blend of textures and bold flavors, Cashew Chutney Rice is sure to become a crowd favorite in your household.

Nutriscore Rating: 59/100
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Image of Cashew Chutney Rice
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Basmati rice
  • 2 cups Water
  • 1 teaspoon Salt
  • 1 cup Fresh coconut (grated)
  • 2 units Green chilies
  • 1 inch piece Ginger
  • 2 tablespoons Coriander leaves
  • 2 tablespoons Roasted split gram (chana dal)
  • 0.5 cup Cashews
  • 2 tablespoons Oil (vegetable or coconut)
  • 1 teaspoon Mustard seeds
  • 2 units Dried red chilies
  • 10 leaves Curry leaves
  • 0.125 teaspoon Asafoetida (hing)

Directions

Step 1

Rinse 1 cup of basmati rice under cold water until the water runs clear. Add it to a pot with 2 cups of water and 1 teaspoon of salt. Cook the rice until tender but not mushy. Set aside to cool completely.

Step 2

In a blender, combine 1 cup of grated fresh coconut, 2 green chilies, 1-inch piece of ginger, 2 tablespoons of roasted split gram, and 2 tablespoons of coriander leaves. Blend into a coarse paste, adding a little water if necessary.

Step 3

Heat 2 tablespoons of oil in a large skillet over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.

Step 4

Add 2 dried red chilies, 10 curry leaves, and 1/8 teaspoon of asafoetida. Stir-fry for 30 seconds until fragrant.

Step 5

Add 1/2 cup of cashews to the skillet and sauté until golden brown.

Step 6

Reduce the heat to low and stir in the prepared coconut chutney paste. Cook for 2-3 minutes, stirring continuously, to slightly roast the chutney.

Step 7

Add the cooled rice to the skillet. Mix gently to combine, making sure the rice is well-coated with the chutney and cashew mixture.

Step 8

Taste and adjust salt if needed. Let the rice heat through for 2-3 minutes.

Step 9

Serve hot, garnished with fresh coriander leaves, along with yogurt or a raita on the side.

Nutrition Facts

Serving size (1095.4g)
Amount per serving % Daily Value*
Calories 1821.3
Total Fat 141.0g 0%
Saturated Fat 81.5g 0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 2456.0mg 0%
Total Carbohydrate 127.2g 0%
Dietary Fiber 29.1g 0%
Total Sugars 22.2g
Protein 31.0g 0%
Vitamin D 0IU 0%
Calcium 165.2mg 0%
Iron 15.1mg 0%
Potassium 1730.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 6.5%
Carbs: 26.8%