Cashew Chili

Warm, hearty, and packed with flavor, Cashew Chili is a plant-based twist on a classic comfort food that’s perfect for chilly evenings or meal prep. This protein-rich recipe combines buttery toasted cashews with tender black and kidney beans, vibrant bell peppers, and a medley of bold spices like chili powder, smoked paprika, and ground cumin. The addition of vegetable broth and juicy canned tomatoes ensures a perfectly balanced, simmered-to-perfection chili that’s both vegan-friendly and deeply satisfying. Garnished with fresh cilantro and a squeeze of lime for a refreshing finish, this one-pot dish comes together in just 45 minutes, making it a quick, nutritious, and flavorful option for weeknight dinners. Serve it on its own or pair it with crusty bread for the ultimate cozy meal.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 cup raw cashews
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced (any color)
• 3 large garlic cloves, minced
• 28 ounces canned diced tomatoes (with juices)
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 2 cups vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 0.25 teaspoons ground cayenne pepper (optional, for heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 None lime wedges (for serving)

Directions

Step 1

Heat a large pot over medium heat. Add the olive oil and allow it to warm up.

Step 2

Add the diced onion and bell pepper to the pot. Sauté for 5-7 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the raw cashews to the pot and toast for 2-3 minutes, stirring frequently to prevent burning.

Step 5

Pour in the canned diced tomatoes (with their juices), black beans, kidney beans, and vegetable broth. Stir well to combine.

Step 6

Add the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper to the pot. Stir to ensure the spices are evenly distributed.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 8

Taste the chili and adjust the seasoning as needed with more salt or spices.

Step 9

Serve the chili hot, garnished with chopped cilantro and a squeeze of fresh lime juice. Pair with lime wedges on the side.

Nutrition Facts

Serving size	(2537.4g)

Amount per serving	% Daily Value*
Calories	2157.8

Total Fat 87.7g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 6467.8mg	0%
Total Carbohydrate 275.7g	0%
Dietary Fiber 75.8g	0%
Total Sugars 52.5g
Protein 88.7g	0%

Vitamin D 0IU	0%
Calcium 657.6mg	0%
Iron 35.7mg	0%
Potassium 6088.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 15.8%

Carbs: 49.1%