Cashew Chicken and Asparagus Stir Fry

Bursting with vibrant flavors and packed with wholesome ingredients, Cashew Chicken and Asparagus Stir Fry is a quick and easy dinner recipe that’s perfect for busy weeknights. Tender chicken pieces, crisp asparagus, and golden toasted cashews are coated in a savory sauce made with soy sauce, oyster sauce, and a drizzle of sesame oil for an irresistible umami punch. Ginger and garlic add aromatic depth, while optional red pepper flakes bring just the right amount of heat. Ready in just 30 minutes, this one-skillet meal pairs perfectly with fluffy white or nutty brown rice, making it a complete, protein-rich dish that's as healthy as it is delicious. Whether you're looking for a fresh take on chicken stir-fry or a vibrant meal to impress, this recipe delivers every time.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 lb asparagus
• 0.5 cup unsalted cashews
• 2 tbsp vegetable oil
• 3 tbsp soy sauce
• 1.5 tbsp oyster sauce
• 1 tsp sesame oil
• 1 tsp cornstarch
• 2 tbsp water
• 3 cloves garlic cloves, minced
• 1 tsp fresh ginger, grated
• 0.25 tsp salt
• 0.25 tsp black pepper
• 2 green onions, sliced
• 0.25 tsp red pepper flakes (optional)
• 4 cups cooked white rice or brown rice (for serving)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 2

Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

Step 3

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the stir fry sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add cashews and toast until golden, about 2 minutes. Remove and set aside.

Step 5

Add the remaining tablespoon of vegetable oil to the skillet. Add chicken pieces and cook until browned and cooked through, about 5-6 minutes. Remove chicken from the skillet and set aside.

Step 6

In the same skillet, add garlic and ginger. Sauté for 30 seconds until fragrant.

Step 7

Add asparagus to the skillet and stir fry for 3-4 minutes until crisp-tender.

Step 8

Return the chicken to the skillet along with the stir fry sauce. Stir well and cook for 2-3 minutes, allowing the sauce to thicken and coat everything evenly.

Step 9

Stir in the toasted cashews and green onions. Add red pepper flakes if desired for a hint of heat.

Step 10

Serve immediately over cooked white or brown rice and enjoy!

Nutrition Facts

Serving size	(1953.1g)

Amount per serving	% Daily Value*
Calories	2617.8

Total Fat 84.4g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 22.9g
Cholesterol 385.6mg	0%
Sodium 3340.2mg	0%
Total Carbohydrate 275.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 13.7g
Protein 188.5g	0%

Vitamin D 4.5IU	0%
Calcium 322.4mg	0%
Iron 20.7mg	0%
Potassium 3044.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 28.8%

Carbs: 42.1%