Cashew Bar

Indulge in the wholesome sweetness of these homemade Cashew Bars, a perfect blend of toasty cashews, naturally sweet pitted dates, and shredded coconut. This recipe combines simple, nutrient-rich ingredients with a touch of honey and coconut oil to create a chewy, satisfying snack bar that's easy to make and packed with flavor. Toasting the cashews adds a nutty depth, while a splash of vanilla extract elevates the taste to perfection. Baked until golden and effortlessly cut into portioned bars, they’re ideal for meal prep, on-the-go snacking, or healthy treats for the whole family. With just 15 minutes of prep time and no processed ingredients, these gluten-free Cashew Bars are a must-try for snack lovers seeking a balance between indulgence and nutrition!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Raw cashews
• 1 cup Pitted dates
• 0.5 cup Unsweetened shredded coconut
• 0.25 cup Honey
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Toast the cashews: Spread the cashews onto a baking sheet in a single layer and bake for about 10 minutes, stirring halfway through, until they are lightly golden. Allow them to cool slightly.

Step 3

Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides for easy removal later.

Step 4

In a food processor, combine the toasted cashews and pitted dates, pulsing until a coarse crumb forms.

Step 5

Add in the shredded coconut, honey, melted coconut oil, vanilla extract, and salt to the food processor, processing until the mixture starts to come together and sticks when pressed between your fingers.

Step 6

Transfer the mixture into the prepared baking dish. Press it down firmly with your hands or the back of a spoon to create an even layer.

Step 7

Bake in the preheated oven for about 20 minutes, or until the edges are lightly golden.

Step 8

Remove from the oven and let it cool in the dish for 10 minutes. Then, use the parchment paper overhang to lift the bar out of the dish and onto a wire rack to cool completely.

Step 9

Once cooled, cut into bars of desired size using a sharp knife.

Step 10

Store the cashew bars in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.

Nutrition Facts

Serving size	(599.4g)

Amount per serving	% Daily Value*
Calories	2643.0

Total Fat 153.7g	0%
Saturated Fat 64.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 637.7mg	0%
Total Carbohydrate 314.0g	0%
Dietary Fiber 30.8g	0%
Total Sugars 225.6g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 247.8mg	0%
Iron 19.2mg	0%
Potassium 3446.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 6.9%

Carbs: 44.3%