Casein Mousse

Indulge in the creamy, protein-packed goodness of Casein Mousse—a luscious dessert or post-workout treat that's as nutritious as it is delicious. This recipe features instant casein protein powder paired with Greek yogurt, cold skimmed milk, and a touch of honey for natural sweetness. The airy texture comes from lightly whipped cream folded into the mix, while a hint of vanilla extract elevates the flavor profile. A touch of gelatin ensures the mousse sets perfectly, creating a smooth, velvety finish. Ready in just 25 minutes (plus chilling time), this high-protein dessert is ideal for fitness enthusiasts and dessert lovers alike. Serve it chilled, garnished with fresh berries and mint leaves for a refreshing, elegant touch. Perfect for meal prep or as a guilt-free indulgence, Casein Mousse is a versatile recipe that you'll want to make on repeat!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 60 grams Instant Casein Protein Powder
• 120 milliliters Cold Skimmed Milk
• 120 grams Greek Yogurt
• 2 tablespoons Honey
• 1 teaspoon Vanilla Extract
• 1 teaspoon Unflavored Gelatin Powder
• 3 tablespoons Water
• 60 milliliters Whipping Cream
• 50 grams Fresh Berries (optional for garnish)
• 5 leaves Mint Leaves (optional for garnish)

Directions

Step 1

In a small bowl, add 3 tablespoons of cold water and sprinkle the gelatin powder over it. Let it bloom for 5 minutes.

Step 2

In a saucepan over medium heat, warm the skimmed milk until it begins to steam, but do not boil.

Step 3

Remove the milk from heat and stir in the bloomed gelatin until completely dissolved. Set aside to cool slightly.

Step 4

In a large mixing bowl, combine the casein protein powder, Greek yogurt, honey, and vanilla extract. Stir until smooth.

Step 5

Gradually add the cooled milk-gelatin mixture to the protein and yogurt mix, stirring constantly to prevent lumps.

Step 6

In a separate bowl, whip the cold whipping cream until soft peaks form.

Step 7

Gently fold the whipped cream into the casein mixture until fully incorporated.

Step 8

Spoon the mousse into individual serving dishes and refrigerate for at least 2 hours to set.

Step 9

Before serving, garnish with fresh berries and mint leaves if desired.

Nutrition Facts

Serving size	(509.8g)

Amount per serving	% Daily Value*
Calories	713.7

Total Fat 24.7g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 0g
Cholesterol 88.5mg	0%
Sodium 224.5mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 1.9g	0%
Total Sugars 51.6g
Protein 67.3g	0%

Vitamin D 50.7IU	0%
Calcium 1497.2mg	0%
Iron 1.8mg	0%
Potassium 631.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 36.8%

Carbs: 32.8%