Casein Free Chocolate Coconut Avocado Instant Pudding

Indulge in the velvety decadence of this Casein-Free Chocolate Coconut Avocado Instant Pudding, a rich dessert that’s as wholesome as it is indulgent. Perfect for those with dairy sensitivities or simply seeking a healthier treat, this creamy pudding combines the natural creaminess of ripe avocados with the luscious flavors of full-fat coconut milk and unsweetened cocoa powder. Sweetened naturally with maple syrup and enhanced with a hint of vanilla, this dessert is ready in just 10 minutes, making it a dream for busy days. Top with shredded coconut or dark chocolate shavings for an elegant finishing touch. Whether you serve it immediately or chill it for a firmer texture, this vegan and gluten-free treat is bound to delight your taste buds while keeping your diet in mind.

Nutriscore Rating: 70/100

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Image of Casein Free Chocolate Coconut Avocado Instant Pudding

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 large Ripe avocados
1 cup Full-fat coconut milk (canned)
0.5 cup Unsweetened cocoa powder
0.25 cup Maple syrup
1 teaspoon Vanilla extract
0.25 teaspoon Sea salt
2 tablespoons Shredded coconut (optional, for garnish)
1 tablespoon Dark chocolate shavings (optional, for garnish)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the coconut milk, cocoa powder, maple syrup, vanilla extract, and sea salt to the blender.

Step 3

Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.

Step 4

Taste the pudding and adjust the sweetness by adding a little more maple syrup, if desired.

Step 5

Spoon the pudding into serving bowls or glasses.

Step 6

Optional: Sprinkle shredded coconut and dark chocolate shavings on top for garnish.

Step 7

Serve immediately or chill in the refrigerator for 1-2 hours for a firmer texture.

Portion size

Nutrition Facts

Serving size	(842.4g)

Amount per serving	% Daily Value*
Calories	1805.6

Total Fat 143.0g	0%
Saturated Fat 77.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 657.3mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 72.5g	0%
Total Sugars 66.2g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 237.4mg	0%
Iron 25.5mg	0%
Potassium 4428.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 7.0%

Carbs: 33.5%