Casco Bay Rice

Transport your taste buds to the tranquil shores of Maine with this Casco Bay Rice recipe, a seafood lover's dream packed with flavor and coastal charm. This one-pan dish combines tender, fluffy long-grain white rice simmered in savory chicken or seafood stock with succulent shrimp, and optionally, sweet bay scallops for an extra oceanic touch. Infused with aromatic garlic, zesty lemon, and fresh herbs like parsley and thyme, this hearty yet elegant dish is elevated by a buttery, citrusy finish that will leave everyone wanting seconds. Ready in under 45 minutes, Casco Bay Rice makes for an easy yet impressive weeknight dinner or a centerpiece for your next seafood-inspired celebration. Perfect for fans of coastal cuisine, this recipe brings the taste of Casco Bay right to your table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups long-grain white rice
• 3 cups low-sodium chicken or seafood stock
• 2 tablespoons unsalted butter
• 1 pound medium shrimp, peeled and deveined
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon fresh thyme, chopped
• 0.5 pound bay scallops (optional)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well and set aside.

Step 2

In a large skillet or wide saucepan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

Step 3

Add the chopped onion and cook for 3 minutes, stirring occasionally, until softened. Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the rinsed rice, ensuring it is coated in the oil and butter. Cook for 2 minutes to lightly toast the grains.

Step 5

Pour in the chicken or seafood stock, add the salt and black pepper, and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

Step 7

While the rice cooks, heat the remaining 1 tablespoon of butter in a separate pan over medium heat. Add the shrimp (and bay scallops, if using) and sauté for 3-5 minutes until opaque and cooked through. Remove from heat and set aside.

Step 8

Once the rice is cooked, gently stir in the sautéed shrimp (and scallops), lemon zest, lemon juice, parsley, and thyme. Adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve warm, garnished with additional parsley if desired. Enjoy your flavorful Casco Bay Rice!

Nutrition Facts

Serving size	(1890.6g)

Amount per serving	% Daily Value*
Calories	1477.5

Total Fat 46.7g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1027.9mg	0%
Sodium 4510.3mg	0%
Total Carbohydrate 109.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 5.4g
Protein 159.6g	0%

Vitamin D 811.1IU	0%
Calcium 333.8mg	0%
Iron 8.1mg	0%
Potassium 2420.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 42.7%

Carbs: 29.2%