Nutrition Facts for Casbah couscous salad

Casbah Couscous Salad

Transport your taste buds to the Mediterranean with this vibrant Casbah Couscous Salad, a refreshing medley of flavors and textures perfect for warm-weather dining or as a light, wholesome meal. Featuring fluffy couscous infused with zesty lemon juice and olive oil, this salad is brimming with fresh vegetables like cucumber, cherry tomatoes, red bell pepper, and a touch of red onion for added crunch. Aromatic herbs, including parsley and mint, pair beautifully with crumbled feta cheese, sweet raisins or dried cranberries, and toasted slivered almonds for a harmonious balance of savory, sweet, and nutty notes. Ready in just 25 minutes, this colorful dish is a breeze to prepare and can be served chilled or at room temperature, making it a versatile option for everything from picnics and potlucks to elegant brunches. Packed with Mediterranean-inspired ingredients and wholesome goodness, the Casbah Couscous Salad is your new go-to recipe for effortless yum.

Nutriscore Rating: 73/100
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Image of Casbah Couscous Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup boiling water or vegetable stock
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 minced garlic clove
  • 1 medium, diced cucumber
  • 1 cup, halved cherry tomatoes
  • 1 diced red bell pepper
  • 0.5 small, finely chopped red onion
  • 0.5 cup, chopped fresh parsley
  • 0.25 cup, chopped fresh mint leaves
  • 0.5 cup crumbled feta cheese
  • 0.25 cup raisins or dried cranberries
  • 0.25 cup, toasted slivered almonds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium heatproof bowl, combine the couscous with the boiling water or vegetable stock. Cover tightly with a plate or lid and let sit for 5 minutes, or until the liquid is absorbed.

Step 2

Fluff the couscous with a fork to separate the grains and allow it to cool to room temperature.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined. Set the dressing aside.

Step 4

In a large mixing bowl, combine the diced cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint.

Step 5

Add the cooled couscous to the mixing bowl with the vegetables and toss to combine.

Step 6

Drizzle the prepared dressing over the salad and gently toss until everything is evenly coated.

Step 7

Fold in the crumbled feta cheese, raisins or dried cranberries, and toasted slivered almonds.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Refrigerate for at least 15-20 minutes to allow the flavors to meld together.

Step 10

Serve the salad chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size (1230.8g)
Amount per serving % Daily Value*
Calories 1102.3
Total Fat 60.0g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 53.4mg 0%
Sodium 2522.0mg 0%
Total Carbohydrate 120.5g 0%
Dietary Fiber 19.9g 0%
Total Sugars 48.7g
Protein 34.1g 0%
Vitamin D 0IU 0%
Calcium 635.3mg 0%
Iron 12.0mg 0%
Potassium 2350.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 11.8%
Carbs: 41.6%