Casanova Tuna Steak
Transform your weeknight dinner into an elegant culinary experience with the vibrant and flavorful Casanova Tuna Steak. This Mediterranean-inspired recipe features seared fresh tuna steaks bathed in a luscious tomato-caper sauce infused with the aromatic trio of garlic, rosemary, and lemon zest. Bright cherry tomatoes, tangy capers, and a splash of dry white wine create a beautifully balanced sauce that elevates the dish to restaurant-quality perfection. Ready in just 30 minutes, this quick yet sophisticated recipe is perfect for a romantic dinner or an elevated weeknight indulgence. Pair with crusty bread or roasted vegetables to soak up every drop of the savory sauce, and enjoy a meal that’s as healthy as it is delicious. Keywords: seared tuna steak, tomato-caper sauce, Mediterranean tuna, healthy seafood recipe, quick dinner idea.
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Ingredients
- 2 pieces (6-8 oz each) Fresh tuna steaks
- 3 tablespoons Extra virgin olive oil
- 3 cloves, minced Garlic
- 2 sprigs Fresh rosemary
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 1 cup Dry white wine
- 2 tablespoons, drained Capers
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon (freshly cracked) Black pepper
- 1.5 cups, halved Cherry tomatoes
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Pat the tuna steaks dry with paper towels and season both sides with salt and black pepper. Set aside.
Step 2
In a large skillet over medium heat, warm 2 tablespoons of olive oil. Once the oil is shimmering, add the tuna steaks and sear for 2-3 minutes per side for medium-rare, or longer if desired. Remove the steaks from the pan and set aside, tented with foil to keep warm.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the minced garlic and cook for 1 minute, stirring frequently, until fragrant.
Step 4
Add the rosemary sprigs, lemon zest, and cherry tomatoes to the skillet. Cook for 2-3 minutes, allowing the tomatoes to soften slightly.
Step 5
Deglaze the pan by pouring in the dry white wine. Stir well to scrape up any browned bits from the bottom of the skillet. Simmer for 2 minutes to reduce slightly.
Step 6
Stir in the lemon juice and capers. Let the sauce simmer for another 2-3 minutes, combining the flavors.
Step 7
Return the tuna steaks to the skillet and spoon the sauce over them. Allow the steaks to warm through for 1-2 minutes.
Step 8
Garnish the dish with freshly chopped parsley. Serve the tuna steaks with the tomato-caper sauce spooned generously on top. Pair with crusty bread, roasted potatoes, or a side of sautéed greens for a complete meal.
Nutrition Facts
| Serving size | (976.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1195.6 |
| Total Fat 62.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 150.6mg | 0% |
| Sodium 2950.1mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 9.1g | |
| Protein 96.0g | 0% |
| Vitamin D 899.9IU | 0% |
| Calcium 120.9mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2946.6mg | 0% |
Source of Calories