Nutrition Facts for Casaba melon with coconut milk

Casaba Melon with Coconut Milk

Delight your taste buds with the tropical simplicity of Casaba Melon with Coconut Milk, a refreshing no-cook dessert perfect for warm days. Combining the naturally sweet, juicy cubes of casaba melon with the creamy richness of unsweetened coconut milk, this dish is elevated by a drizzle of honey, a splash of zesty lime juice, and a pinch of salt for balance. Garnished with fresh mint leaves and the optional crunch of toasted shredded coconut, this 15-minute recipe is both elegant and effortless. Whether served immediately or chilled to perfection, this light yet satisfying treat is ideal for summer gatherings or a healthy, gluten-free dessert option. Keywords: casaba melon, tropical dessert, coconut milk recipe, no-cook dessert, refreshing summer treat.

Nutriscore Rating: 74/100
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Image of Casaba Melon with Coconut Milk
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 whole Casaba melon
  • 1 cup Coconut milk (unsweetened)
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 4 leaves Fresh mint leaves
  • 2 tablespoons Shredded coconut (lightly toasted, optional)
  • 1 pinch Salt

Directions

Step 1

Cut the casaba melon in half and remove the seeds using a spoon. Slice off the skin and cut the melon flesh into bite-sized cubes.

Step 2

In a mixing bowl, combine the coconut milk, honey, lime juice, and a pinch of salt. Whisk together until well blended and smooth.

Step 3

Place the casaba melon cubes into individual serving bowls or one large serving dish.

Step 4

Pour the prepared coconut milk mixture evenly over the melon pieces.

Step 5

Garnish with freshly chopped mint leaves and, if desired, a sprinkle of lightly toasted shredded coconut for added texture and flavor.

Step 6

Serve immediately as a chilled dessert or refrigerate for up to 1 hour before serving for an extra-refreshing treat.

Nutrition Facts

Serving size (1830.7g)
Amount per serving % Daily Value*
Calories 1209.8
Total Fat 68.2g 0%
Saturated Fat 58.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 453.5mg 0%
Total Carbohydrate 154.6g 0%
Dietary Fiber 20.6g 0%
Total Sugars 131.7g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 217.8mg 0%
Iron 11.6mg 0%
Potassium 5388.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 6.8%
Carbs: 46.8%