Nutrition Facts for Carrots with ginger

Carrots with Ginger

Elevate your side dish game with this vibrant recipe for Carrots with Ginger, a perfect balance of sweet, savory, and subtly spicy flavors. Tender carrot rounds are infused with the warm, aromatic essence of fresh ginger, then delicately glazed with a drizzle of honey for a touch of natural sweetness. Cooked to perfection in olive oil and seasoned with a hint of salt and black pepper, this dish is as healthy as it is delicious. Whether you're serving these carrots alongside a holiday roast or as a wholesome addition to a weekday dinner, the optional parsley garnish adds a fresh, herbaceous finish. Ready in just 30 minutes and packed with flavor, this ginger-carrot dish is your go-to for a quick, nutritious, and elegant side everyone will adore.

Nutriscore Rating: 71/100
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Image of Carrots with Ginger
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g carrots
  • 15 g fresh ginger root
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 100 ml water
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp parsley (optional, for garnish)

Directions

Step 1

Wash and peel the carrots. Slice them into evenly sized rounds, about 1/4 inch thick, to ensure even cooking.

Step 2

Peel and finely grate the fresh ginger root.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the grated ginger to the pan and cook for 1-2 minutes, stirring frequently until fragrant, but not browned.

Step 5

Add the sliced carrots to the pan and stir to coat them in the ginger and oil mixture.

Step 6

Pour in the water and sprinkle with salt and black pepper. Stir to combine.

Step 7

Cover the pan with a lid and let the carrots cook for approximately 10-15 minutes, stirring occasionally, until they are tender and the water has mostly evaporated.

Step 8

Stir in the honey and cook for an additional 2 minutes, allowing the carrots to glaze slightly.

Step 9

Adjust seasoning with additional salt and pepper, if needed.

Step 10

Transfer the carrots to a serving platter. Garnish with freshly chopped parsley, if desired, before serving.

Nutrition Facts

Serving size (670.0g)
Amount per serving % Daily Value*
Calories 534.8
Total Fat 29.4g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 1532.2mg 0%
Total Carbohydrate 68.3g 0%
Dietary Fiber 14.5g 0%
Total Sugars 41.2g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 181.3mg 0%
Iron 2.1mg 0%
Potassium 1685.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 3.7%
Carbs: 48.9%