Nutrition Facts for Carrots with an apple glaze

Carrots with an Apple Glaze

Transform your veggie game with this irresistible recipe for Carrots with an Apple Glaze, a side dish that’s equal parts sweet, savory, and utterly satisfying. Fresh carrots are tenderly cooked and then enveloped in a luxurious glaze made from apple cider, brown sugar, and a hint of cinnamon, creating a perfect balance of natural sweetness and warmth. Butter adds richness, while a touch of salt, black pepper, and optional fresh parsley ensure a flavor profile that feels both elevated yet comforting. Ready in just 30 minutes, this dish is a breeze to prepare and works beautifully alongside roasted meats, holiday feasts, or even a simple weeknight dinner. Try this vibrant, glossy carrot recipe and bring a seasonal highlight to your table!

Nutriscore Rating: 76/100
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Image of Carrots with an Apple Glaze
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 120 ml apple cider
  • 2 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into evenly sized sticks or rounds, approximately 1/4-inch thick.

Step 2

In a large pot, bring water to a boil. Add a pinch of salt and the carrots. Cook for 5 minutes or until the carrots are just tender but not mushy. Drain the carrots and set them aside.

Step 3

In a large skillet or sauté pan over medium heat, melt the butter. Stir in the brown sugar, apple cider, ground cinnamon, salt, and black pepper until the mixture is well-combined.

Step 4

Allow the sauce to come to a gentle simmer and cook for 3-4 minutes, stirring occasionally, until it thickens slightly and becomes glossy.

Step 5

Add the cooked carrots to the skillet and toss them to coat evenly in the apple glaze. Lower the heat and cook for an additional 5-7 minutes, stirring occasionally, until the carrots are fully cooked and the glaze clings to them.

Step 6

Taste and adjust seasoning if needed, adding more salt or pepper to taste.

Step 7

Remove from heat and transfer the glazed carrots to a serving dish. Garnish with fresh parsley, if desired.

Step 8

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size (670.0g)
Amount per serving % Daily Value*
Calories 537.4
Total Fat 25.4g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 0.6g
Cholesterol 62mg 0%
Sodium 949.5mg 0%
Total Carbohydrate 80.5g 0%
Dietary Fiber 15.1g 0%
Total Sugars 52.7g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 212.3mg 0%
Iron 2.1mg 0%
Potassium 1766.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 3.6%
Carbs: 56.4%