Carrots Provencale

Infused with the rustic charm of southern France, Carrots Provençale is a vibrant and aromatic side dish that transforms humble carrots into a Mediterranean masterpiece. Tender carrot rounds are simmered in a flavorful blend of garlic, fresh thyme, and tomato paste, then brought to life with a splash of lemon juice and a garnish of fresh parsley. The addition of vegetable stock creates a light, silky sauce that delicately coats the vegetables, while a touch of olive oil ensures a luscious finish. This dish is quick to prepare—ready in just 35 minutes—and makes the perfect accompaniment to roasted meats or a delightful standalone appetizer. Whether served warm or at room temperature, Carrots Provençale brings vibrant Provençal flavors to any meal, showcasing healthy, wholesome ingredients.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb carrots
• 2 tbsp olive oil
• 3 whole garlic cloves
• 1 tbsp fresh thyme
• 2 tbsp fresh parsley
• 1 tbsp tomato paste
• 0.5 cup vegetable stock
• 1 tsp lemon juice
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Peel and slice the carrots into 1/4-inch-thick rounds.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Smash the garlic cloves with the flat side of a knife to release their flavor without fully chopping them.

Step 4

Add the smashed garlic to the pan and sauté for 2 minutes until fragrant but not browned.

Step 5

Stir in the fresh thyme and tomato paste, and cook for 1 minute to incorporate the flavors.

Step 6

Add the sliced carrots, vegetable stock, salt, and black pepper to the skillet. Stir well.

Step 7

Reduce the heat to low, cover the skillet, and allow the carrots to simmer for 15 minutes or until they are tender but still slightly firm.

Step 8

Remove the lid and increase the heat to medium-high. Let the liquid reduce for 3–5 minutes to create a slightly thick sauce.

Step 9

Finish the dish with a sprinkle of fresh parsley and a drizzle of lemon juice for brightness.

Step 10

Serve warm as a side dish or enjoy at room temperature as a light appetizer.

Nutrition Facts

Serving size	(216.5g)

Amount per serving	% Daily Value*
Calories	342.2

Total Fat 29.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1496.6mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 3.7g	0%
Total Sugars 5.3g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 66.7mg	0%
Iron 2.1mg	0%
Potassium 585.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 4.6%

Carbs: 20.1%