Nutrition Facts for Carrots onions and thyme

Carrots Onions and Thyme

Elevate your side dish game with this simple yet flavorful recipe for Carrots, Onions, and Thyme. Perfectly caramelized carrots and tender onions are infused with the earthy aroma of fresh thyme, creating a savory-sweet medley that pairs beautifully with roasted meats or hearty grain dishes. This 35-minute, one-pan recipe is a breeze to prepare, featuring pantry staples like olive oil and butter for a rich, velvety finish. A splash of water helps steam the vegetables to tender perfection, while black pepper and a touch of salt bring balance to the dish. Whether you're looking to brighten up your weeknight dinner or impress guests with a rustic, crowd-pleasing side, this recipe is sure to delight with its fresh, wholesome flavors and stunning presentation.

Nutriscore Rating: 68/100
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Image of Carrots Onions and Thyme
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 1 large yellow onion
  • 4 sprigs fresh thyme
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 3 tablespoons water

Directions

Step 1

Peel the carrots and cut them into diagonal slices about 1/4-inch thick.

Step 2

Peel the onion, cut it in half, and thinly slice each half into strips.

Step 3

Heat a large skillet over medium heat and add the olive oil and butter. Let the butter melt and foam before moving to the next step.

Step 4

Add the sliced carrots and onions to the skillet, stirring to coat them in the oil and butter mixture.

Step 5

Sprinkle the salt and black pepper over the vegetables and toss to combine.

Step 6

Lay the sprigs of fresh thyme on top of the vegetables. Do not remove the leaves from the stems; they will infuse the dish during cooking.

Step 7

Cook the vegetables over medium heat for 10-12 minutes, stirring occasionally, until the onions become translucent and the carrots begin to soften.

Step 8

Add the water to the skillet and cover with a lid. Let the vegetables steam for another 8-10 minutes, or until the carrots are tender to your liking.

Step 9

Remove the lid and increase the heat to medium-high. Let any remaining liquid evaporate, allowing the carrots and onions to caramelize slightly (about 2-3 minutes).

Step 10

Remove the sprigs of thyme before serving. Adjust seasoning with additional salt and pepper if needed.

Step 11

Serve warm as a side dish to complement roasted meats or grain-based main courses.

Nutrition Facts

Serving size (507.9g)
Amount per serving % Daily Value*
Calories 529.7
Total Fat 40.3g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 3.3g
Cholesterol 32.9mg 0%
Sodium 1445.1mg 0%
Total Carbohydrate 40.8g 0%
Dietary Fiber 10.5g 0%
Total Sugars 19.1g
Protein 4.4g 0%
Vitamin D 2.2IU 0%
Calcium 143.7mg 0%
Iron 1.8mg 0%
Potassium 1089.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 3.2%
Carbs: 30.0%