Nutrition Facts for Carrots marinated carrots

Carrots Marinated Carrots

Brighten up your table with the vibrant flavors of "Carrots Marinated Carrots," a simple yet sophisticated side dish that’s perfect for any occasion! This recipe takes sweet, tender carrots and infuses them with a zesty marinade made from olive oil, white wine vinegar, honey, and aromatic herbs like parsley and dill. Blanched to perfection for a crisp-tender bite, the carrots are then chilled in the flavorful mixture, allowing the tangy-sweet marinade to seep in beautifully. Ideal as a refreshing salad topping, a light side dish, or even a healthy snack, these marinated carrots come together in just 15 minutes of prep time. Packed with natural sweetness and a delightful herbaceous kick, this dish is a must-try for carrot lovers and anyone seeking a vibrant, healthy addition to their meal rotation.

Nutriscore Rating: 70/100
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Image of Carrots Marinated Carrots
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups water

Directions

Step 1

Peel and slice the carrots into thin diagonal slices, about 1/4 inch thick.

Step 2

Bring 4 cups of water to a boil in a medium-sized pot. Add the sliced carrots to the boiling water and blanch them for 3-4 minutes until just tender but still crisp.

Step 3

Drain the carrots immediately and rinse them under cold water to stop the cooking process. Set them aside to cool completely.

Step 4

In a small bowl, whisk together olive oil, white wine vinegar, honey, minced garlic, chopped parsley, chopped dill, salt, and black pepper to make the marinade.

Step 5

Place the cooled carrots in a large mixing bowl or sealable container. Pour the marinade over the carrots, ensuring they are evenly coated.

Step 6

Cover the bowl or seal the container tightly. Refrigerate the marinated carrots for at least 2 hours, or preferably overnight, to allow the flavors to develop.

Step 7

Before serving, toss the carrots to distribute the marinade evenly. Transfer to a serving dish and enjoy as a side dish or salad topping.

Nutrition Facts

Serving size (1572.5g)
Amount per serving % Daily Value*
Calories 666.7
Total Fat 43.3g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 1563.3mg 0%
Total Carbohydrate 68.2g 0%
Dietary Fiber 14.6g 0%
Total Sugars 41.0g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 261.3mg 0%
Iron 2.8mg 0%
Potassium 1753.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 3.3%
Carbs: 39.8%