Nutrition Facts for Carrots in vinegar cenouras em conserva

Carrots in Vinegar Cenouras Em Conserva

Delight your taste buds with the vibrant tang of *Carrots in Vinegar* (*Cenouras em Conserva*), a classic pickled carrot recipe that brings bright, zesty flavors to your table. This Portuguese-inspired delicacy combines tender, blanched carrots with an aromatic brine made of white vinegar, garlic, bay leaves, black peppercorns, and a touch of sugar, creating the perfect balance of savory and mildly sweet. A drizzle of olive oil tops off this simple yet elegant preservation method, adding a luscious layer to its crisp texture. Perfect as a refreshing snack, an appetizer, or an accompaniment to charcuterie boards and salads, these pickled carrots are easy to make and even easier to enjoy. Make a batch in just 25 minutes, let them marinate for a day or two, and savor this versatile, refrigerator-friendly treat for up to a month. Pickling has never been so flavorful—or so rewarding!

Nutriscore Rating: 61/100
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Image of Carrots in Vinegar Cenouras Em Conserva
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 500 grams Carrots
  • 250 milliliters White vinegar
  • 250 milliliters Water
  • 3 whole Garlic cloves
  • 2 Bay leaves
  • 10 whole Black peppercorns
  • 1 tablespoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Olive oil

Directions

Step 1

Peel the carrots and cut them into thin rounds or sticks, depending on your preference.

Step 2

Bring a large pot of water to a rolling boil and blanch the carrots for 2–3 minutes. Drain immediately and place the carrots in an ice water bath to stop the cooking process. Drain and set aside.

Step 3

In a medium saucepan, combine the white vinegar, water, garlic cloves, bay leaves, black peppercorns, salt, and sugar. Bring the mixture to a boil over medium heat, stirring occasionally to ensure the salt and sugar dissolve.

Step 4

Once the brine is boiling, remove it from the heat and let it cool slightly for 5 minutes.

Step 5

Sterilize a glass jar or several smaller jars by rinsing them with hot water. Dry thoroughly.

Step 6

Pack the blanched carrots into the jar(s), layering in the bay leaves, garlic cloves, and peppercorns evenly.

Step 7

Pour the slightly cooled brine over the carrots, ensuring they are fully submerged. Leave about 1–2 cm of space at the top of the jar.

Step 8

Drizzle olive oil over the top of the brine to create a seal, then close the jar(s) tightly with the lid(s).

Step 9

Allow the jar to cool to room temperature before refrigerating. Let the carrots marinate in the brine for at least 24–48 hours to develop flavor.

Step 10

Serve chilled as a snack, appetizer, or side dish. Keep the pickles stored in the refrigerator for up to 1 month.

Nutrition Facts

Serving size (1069.9g)
Amount per serving % Daily Value*
Calories 546.7
Total Fat 29.5g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 7440.6mg 0%
Total Carbohydrate 58.6g 0%
Dietary Fiber 15.5g 0%
Total Sugars 28.0g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 238.8mg 0%
Iron 2.5mg 0%
Potassium 1886.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 4.4%
Carbs: 44.8%