Nutrition Facts for Carrots in honey and vinegar

Carrots in Honey and Vinegar

Transform your everyday vegetables into a stunning side dish with this recipe for Carrots in Honey and Vinegar. Perfectly tender carrots are sautéed in butter, then gently simmered in a sweet-and-tangy mixture of honey and apple cider vinegar, creating a glossy glaze that’s both vibrant and flavorful. With just a few pantry staples, this quick 30-minute dish elevates any meal, whether it’s a weeknight dinner or a festive holiday spread. The recipe offers a delightful balance of sweetness and acidity, with the option to garnish with fresh parsley for a pop of color and freshness. Serve these glazed carrots alongside roasted meats, grain bowls, or as a stand-alone vegetarian delight. Simple, elegant, and irresistibly delicious!

Nutriscore Rating: 68/100
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Image of Carrots in Honey and Vinegar
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 100 milliliters water
  • 0.5 teaspoon salt
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into evenly sized sticks about 2 inches long or slice them into rounds, depending on your preference.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the carrots to the pan and stir to coat them evenly in the butter. Sauté for 5 minutes, stirring occasionally, until the carrots are slightly softened and lightly golden in spots.

Step 4

Reduce the heat to low and stir in the honey, apple cider vinegar, water, and salt.

Step 5

Cover the pan with a lid and let the carrots simmer gently for 10-12 minutes, or until they are tender but not mushy. Stir occasionally to ensure even cooking and prevent sticking.

Step 6

Remove the lid and increase the heat to medium-high to allow the liquid to reduce and thicken into a glaze, about 3-5 minutes. Keep stirring to coat the carrots evenly.

Step 7

Taste and adjust seasoning if needed, adding more salt or a small splash of vinegar for extra tang, if desired.

Step 8

Transfer the glazed carrots to a serving dish and garnish with fresh parsley, if using. Serve warm.

Nutrition Facts

Serving size (690.5g)
Amount per serving % Daily Value*
Calories 544.6
Total Fat 24.2g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 1.2g
Cholesterol 65.8mg 0%
Sodium 1678.0mg 0%
Total Carbohydrate 82.7g 0%
Dietary Fiber 14.0g 0%
Total Sugars 58.3g
Protein 5.1g 0%
Vitamin D 4.5IU 0%
Calcium 182.4mg 0%
Iron 1.8mg 0%
Potassium 1644.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 3.6%
Carbs: 58.1%