Nutrition Facts for Carrots carolina

Carrots Carolina

Discover the sweet and savory charm of Carrots Carolina, an effortlessly elegant side dish that brings a vibrant twist to everyday carrots. Tender slices of carrots are gently boiled to perfection, then coated in a luscious glaze made from brown sugar, fresh orange juice, and warm spices like cinnamon and nutmeg. A hint of butter elevates the dish's richness while the optional sprinkle of fresh parsley adds a burst of color and herbal freshness. Ready in just 25 minutes, this recipe is perfect for weeknight dinners or holiday gatherings. Serve Carrots Carolina warm and watch it become the star of your table—ideal for pairing with roasted meats or grilled fish! Keywords: glazed carrots, sweet carrot side dish, carrots recipe, holiday side dish, quick vegetable recipe.

Nutriscore Rating: 68/100
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Image of Carrots Carolina
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Carrots
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Brown sugar
  • 2 tablespoons Fresh orange juice
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 4 cups Water

Directions

Step 1

Peel the carrots and trim off the ends. Slice the carrots into thin rounds or diagonals, about 1/4 inch thick, for even cooking.

Step 2

In a medium saucepan, bring 4 cups of water to a boil over high heat. Add the sliced carrots and boil for 5-7 minutes, or until the carrots are tender but still have a slight bite. Drain the carrots and set them aside.

Step 3

In the same saucepan (wipe it clean if necessary), melt the butter over medium heat. Once melted, stir in the brown sugar until it is completely dissolved.

Step 4

Add the orange juice, ground cinnamon, ground nutmeg, and salt to the butter and sugar mixture. Stir to combine and bring the mixture to a gentle simmer.

Step 5

Return the drained carrots to the saucepan and toss them in the glaze, ensuring the carrots are evenly coated. Cook for an additional 3-4 minutes, stirring occasionally, until the glaze thickens and clings to the carrots.

Step 6

Transfer the glazed carrots to a serving dish and garnish with freshly chopped parsley, if using.

Step 7

Serve warm and enjoy your Carrots Carolina as a delightful side dish!

Nutrition Facts

Serving size (1068.9g)
Amount per serving % Daily Value*
Calories 304.7
Total Fat 24.4g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 648.3mg 0%
Total Carbohydrate 24.7g 0%
Dietary Fiber 1.7g 0%
Total Sugars 21.3g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 107.1mg 0%
Iron 0.4mg 0%
Potassium 188.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 1.0%
Carbs: 30.7%