Nutrition Facts for Carrots anderson

Carrots Anderson

Transform humble carrots into an elegant side dish with Carrots Anderson, a rich and creamy casserole perfect for any occasion. This recipe pairs tender carrot ribbons, blanched to perfection, with a luscious cheddar cheese sauce infused with a touch of nutmeg for subtle warmth. Topped with buttery toasted breadcrumbs for a delightful crunch and garnished with fresh parsley, this dish is a feast for both the eyes and the palate. Whether you're hosting a holiday dinner or looking to elevate your weeknight meals, this cheesy carrot bake brings together simplicity and indulgence in just 40 minutes. Optimize your mealtime with this crowd-pleasing, oven-baked side dish!

Nutriscore Rating: 53/100
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Image of Carrots Anderson
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 medium Carrots
  • 4 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 0.5 cup Heavy cream
  • 1 cup Cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg, ground
  • 0.5 cup Breadcrumbs, panko or regular
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Peel the carrots and, using a vegetable peeler or mandoline, slice them into long, thin ribbons. Set aside.

Step 2

Bring a large pot of lightly salted water to a boil. Add the carrot ribbons and blanch for 1 minute. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add the flour and whisk for 1-2 minutes until lightly golden to make a roux.

Step 4

Gradually add the milk and heavy cream while whisking continuously to avoid lumps. Cook for 3-5 minutes until the mixture thickens.

Step 5

Lower the heat to medium-low and stir in shredded cheddar cheese, salt, black pepper, and nutmeg. Stir until the cheese melts and the sauce is smooth and creamy.

Step 6

Preheat your oven to 375°F (190°C). Grease a small casserole dish with 1 tablespoon of butter.

Step 7

Layer the carrot ribbons in the casserole dish and pour the cheese sauce evenly over the carrots. Gently mix to ensure all ribbons are coated with the sauce.

Step 8

In a small skillet, melt the remaining 1 tablespoon of butter over medium heat. Add the breadcrumbs and toast for 2-3 minutes until golden brown. Sprinkle the breadcrumbs evenly over the carrots.

Step 9

Bake the casserole in the preheated oven for 15-20 minutes, or until bubbly and the breadcrumbs are crispy.

Step 10

Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size (1000.3g)
Amount per serving % Daily Value*
Calories 1796.5
Total Fat 133.4g 0%
Saturated Fat 78.9g 0%
Polyunsaturated Fat 2.1g
Cholesterol 400.9mg 0%
Sodium 4091.6mg 0%
Total Carbohydrate 95.7g 0%
Dietary Fiber 13.9g 0%
Total Sugars 33.7g
Protein 48.0g 0%
Vitamin D 140.3IU 0%
Calcium 1310.2mg 0%
Iron 5.4mg 0%
Potassium 1931.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 10.8%
Carbs: 21.6%