Carrots and Yogurt Zanahorias Con Yogur
Elevate your side dish game with "Carrots and Yogurt Zanahorias Con Yogur," a vibrant, Mediterranean-inspired recipe that perfectly balances earthy flavors with creamy tanginess. Tender, lightly boiled carrots are drizzled with a fragrant olive oil and coated with a luscious yogurt dressing infused with lemon juice, garlic, cumin, and paprika, creating a harmony of savory and citrusy notes. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this stunning dish can be served warm or chilled, making it a versatile star for any gathering. Ready in just 25 minutes, this healthy, gluten-free recipe is ideal as a refreshing appetizer or a bright side dish to pair with your favorite meals.
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Ingredients
- 6 medium carrots
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Peel the carrots and cut them into thick slices, approximately 1/4 inch thick.
Step 2
Bring a pot of salted water to a boil and add the carrot slices. Cook for 10-12 minutes, or until the carrots are fork-tender but not mushy. Drain and set aside to cool slightly.
Step 3
While the carrots are cooking, prepare the yogurt dressing. In a small bowl, stir together the plain Greek yogurt, lemon juice, finely minced garlic, ground cumin, paprika, salt, and black pepper until well combined.
Step 4
Once the carrots are slightly cooled, transfer them to a serving dish. Drizzle the olive oil over the carrots and gently toss to coat.
Step 5
Spoon the yogurt mixture over the carrots, spreading it lightly with the back of a spoon.
Step 6
Garnish with freshly chopped parsley and an additional drizzle of olive oil, if desired.
Step 7
Serve immediately as a side dish or chilled as an appetizer. Enjoy!
Nutrition Facts
| Serving size | (716.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 620.5 |
| Total Fat 34.5g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1547.4mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 28.5g | |
| Protein 29.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 457.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1793.5mg | 0% |
Source of Calories