Carrots and Water Chestnuts
Add a vibrant crunch to your table with this quick and flavorful Carrots and Water Chestnuts dish! Perfect as a side or light vegetarian option, this recipe combines tender carrot rounds with the crispness of sliced water chestnuts, all brought together in a luscious glaze of butter, soy sauce, honey, and aromatic garlic. With just 10 minutes of prep time and 15 minutes to cook, it’s a fast and delicious way to elevate your weeknight meals. A sprinkle of sesame seeds for garnish adds an optional nutty flair. Serve warm for a dish that’s as versatile as it is satisfying. Keywords: carrots and water chestnuts, easy vegetable side dish, soy sauce glaze, quick vegetarian recipe.
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Ingredients
- 4 medium carrots
- 1 cup canned water chestnuts (sliced)
- 2 tablespoons butter
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 teaspoon garlic (minced)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sesame seeds (optional, for garnish)
Directions
Step 1
Peel the carrots and slice them into thin rounds, about 1/4 inch thick.
Step 2
Drain the canned water chestnuts and set them aside.
Step 3
In a large skillet, melt the butter over medium heat.
Step 4
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 5
Add the sliced carrots to the skillet and stir to coat them in butter and garlic. Cook for 5-7 minutes, stirring occasionally, until the carrots begin to soften but still have a slight crunch.
Step 6
Add the water chestnuts to the skillet and stir to combine with the carrots.
Step 7
In a small bowl, mix together the soy sauce, honey, salt, and black pepper until well combined. Pour the mixture over the carrots and water chestnuts.
Step 8
Stir well to ensure the vegetables are evenly coated in the sauce. Cook for an additional 3-5 minutes, allowing the flavors to meld together and the carrots to reach your desired level of tenderness.
Step 9
Remove from heat and transfer the dish to a serving bowl. Garnish with sesame seeds, if desired.
Step 10
Serve warm and enjoy!
Nutrition Facts
| Serving size | (561.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.6 |
| Total Fat 25.5g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 65.8mg | 0% |
| Sodium 1508.3mg | 0% |
| Total Carbohydrate 60.1g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 22.4g | |
| Protein 7.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 170.9mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 2329.7mg | 0% |
Source of Calories