Carrots and Sugar Snap Peas
Brighten up your next meal with this vibrant and delicious Carrots and Sugar Snap Peas recipe, a quick and healthy side dish that comes together in just 20 minutes! This dish highlights the natural sweetness of tender carrots and crisp sugar snap peas, sautéed to perfection in olive oil with a hint of garlic for a fragrant, flavorful base. A touch of lemon zest adds a zippy freshness, while a sprinkle of fresh parsley lends a herby finish. Packed with color, crunch, and nutrients, this easy vegetable sauté is the perfect companion to any main course, from grilled chicken to roasted salmon. Ideal for weeknight dinners or festive gatherings, this recipe will have everyone coming back for seconds!
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Ingredients
- 4 medium Carrots
- 2 cups Sugar Snap Peas
- 1 tablespoon Olive Oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 teaspoon Lemon Zest
- 1 tablespoon Fresh Parsley
Directions
Step 1
Peel the carrots and slice them into thin rounds or matchsticks, about 1/4 inch thick.
Step 2
Trim the ends of the sugar snap peas and remove any tough strings along the sides if necessary.
Step 3
Mince the garlic cloves and chop the fresh parsley finely.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Add the carrots to the preheated skillet and sauté for 5 minutes, stirring occasionally, until they begin to soften.
Step 6
Add the sugar snap peas to the skillet and continue to cook for another 3-4 minutes, stirring frequently. The sugar snap peas should remain crisp and vibrant green.
Step 7
Stir in the minced garlic, salt, and black pepper, cooking for an additional 1 minute until the garlic is fragrant.
Step 8
Remove the skillet from heat and stir in the lemon zest and fresh parsley.
Step 9
Transfer the carrots and sugar snap peas to a serving dish and serve warm as a side dish.
Nutrition Facts
| Serving size | (593.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.8 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1579.2mg | 0% |
| Total Carbohydrate 70.6g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 26.8g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 183.0mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 914.1mg | 0% |
Source of Calories