Carrots and Raisins Healthy Snack
Brighten up your snack routine with this Carrots and Raisins Healthy Snack—a light, flavorful treat that's as nutritious as it is satisfying. This no-cook recipe combines the natural sweetness of grated carrots and plump raisins with a creamy Greek yogurt dressing lightly sweetened with honey and zested up with a splash of lemon juice. A hint of cinnamon adds warmth, while a pinch of salt and optional pepper enhances the overall flavor profile. Ready in just 10 minutes, this quick and easy snack is perfect for kids and adults alike, whether you're packing lunch, fueling up post-workout, or craving a refreshing midday bite. Packed with fiber, vitamins, and protein, it's a delicious way to energize your day!
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Ingredients
- 2 medium carrots
- 0.25 cup raisins
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 0.25 teaspoon cinnamon (optional)
- 1 pinch salt
- 1 pinch pepper (optional)
Directions
Step 1
Peel and grate the carrots using a box grater or a food processor. Place the grated carrots in a medium-sized mixing bowl.
Step 2
Add the raisins to the grated carrots and gently mix to combine.
Step 3
In a small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon (if using), salt, and pepper (if desired) to make a light dressing.
Step 4
Pour the dressing over the carrot and raisin mixture. Toss until everything is evenly coated.
Step 5
Taste and adjust the seasoning, adding more honey or lemon juice, if desired.
Step 6
Serve immediately or refrigerate for up to one day for a chilled snack. Enjoy!
Nutrition Facts
| Serving size | (215.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217.7 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 1mg | 0% |
| Sodium 251.7mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 39.0g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 762.2mg | 0% |
Source of Calories