Carrots and Pineapple
Brighten up your table with this vibrant and refreshing Carrots and Pineapple Salad—a perfect blend of sweet, tangy, and crisp flavors! This no-cook recipe pairs crunchy shredded carrots with juicy pineapple chunks, all tossed in a lightly sweet honey-lemon dressing with a splash of pineapple juice. Optional raisins add a chewy burst of sweetness, while a garnish of fresh mint leaves elevates the dish with a pop of color and aroma. Ready in just 15 minutes, this healthy, gluten-free side dish is ideal for summer picnics, potlucks, or a quick snack. Serve it chilled to fully enjoy its zesty, tropical goodness! Keywords: Carrots and Pineapple Salad, healthy side dish, no-cook recipe, tropical flavors.
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Ingredients
- 4 medium carrots
- 1 cup pineapple chunks (fresh or canned, drained)
- 2 tablespoons pineapple juice (reserved from can or fresh)
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.25 cup raisins (optional)
- 0.25 teaspoon salt
- 3 leaves fresh mint leaves for garnish (optional)
Directions
Step 1
Wash and peel the carrots. Using a grater or food processor, shred the carrots into thin strands. Transfer the shredded carrots to a large mixing bowl.
Step 2
If using fresh pineapple, chop the pineapple into small chunks. Add the pineapple chunks to the bowl with the shredded carrots.
Step 3
In a small bowl, whisk together the pineapple juice, honey, lemon juice, and a pinch of salt. Stir until the honey is fully dissolved.
Step 4
Pour the dressing over the carrot and pineapple mixture. Toss everything gently until evenly coated.
Step 5
If desired, add raisins to the salad for additional sweetness and texture. Mix well.
Step 6
Cover the bowl with plastic wrap and refrigerate the salad for at least 15 minutes to allow the flavors to meld.
Step 7
Before serving, lightly toss the salad again and garnish with fresh mint leaves if desired.
Step 8
Serve chilled as a side dish or refreshing snack.
Nutrition Facts
| Serving size | (611.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.9 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 787.9mg | 0% |
| Total Carbohydrate 112.9g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 81.9g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1493.5mg | 0% |
Source of Calories