Nutrition Facts for Carrots and onions

Carrots and Onions

Delight in the perfect blend of simplicity and flavor with this vibrant Carrots and Onions recipe—a quick, versatile side dish that shines any night of the week. Tender matchstick carrots and sweet yellow onions are sautéed in a luscious mix of olive oil and butter, then gently caramelized to bring out their natural sweetness and rich flavors. A dash of fresh thyme adds a fragrant herbal note, while a touch of salt and pepper balances the dish beautifully. With just 15 minutes of prep time and a handful of pantry staples, this easy recipe is an ideal companion to roasted chicken, grilled fish, or your favorite vegetarian entrée. Serve it warm to experience the irresistible combination of caramelized edges, tender textures, and savory seasoning. Perfect for weeknight dinners or holiday gatherings alike!

Nutriscore Rating: 74/100
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Image of Carrots and Onions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 2 medium yellow onions
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water

Directions

Step 1

Peel the carrots and cut them into thin matchstick-sized pieces, about 2 inches long.

Step 2

Cut the onions in half through the root, peel them, and thinly slice each half into half-moon shapes.

Step 3

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and the mixture is hot.

Step 4

Add the sliced onions to the skillet and sauté for 5–7 minutes, stirring occasionally, until translucent and beginning to brown.

Step 5

Stir in the carrots and cook for another 8–10 minutes, stirring frequently, until the carrots are tender but still slightly crisp.

Step 6

Sprinkle the thyme leaves over the carrots and onions, then season with salt and black pepper. Stir everything well to combine.

Step 7

Add the water to the skillet and cover with a lid. Allow the vegetables to steam for 3–5 minutes until the carrots are fully tender and the onions are soft and caramelized.

Step 8

Remove the lid, increase the heat to medium-high, and cook for another 2–3 minutes to evaporate any remaining liquid and slightly char the edges of the carrots and onions, if desired.

Step 9

Taste and adjust seasoning as needed before serving warm.

Nutrition Facts

Serving size (559.6g)
Amount per serving % Daily Value*
Calories 552.2
Total Fat 40.9g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 31mg 0%
Sodium 1374.1mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 11.4g 0%
Total Sugars 21.9g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 142.8mg 0%
Iron 1.6mg 0%
Potassium 1179.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 3.5%
Carbs: 32.4%