Nutrition Facts for Carrots and grapes

Carrots and Grapes

Elevate your side dish game with this irresistibly sweet and savory "Carrots and Grapes" recipe! Perfectly roasted carrots and red grapes come together in a symphony of flavors, enhanced by a drizzle of golden honey, aromatic fresh thyme, and a touch of olive oil. As the grapes soften and start to burst in the oven, they create a delicate, natural sweetness that complements the caramelized carrots beautifully. Quick to prepare with just 10 minutes of prep time and ready in under 30 minutes, this stunning dish can be served as a cozy side for your favorite protein or as a show-stopping addition to a fresh salad. Easy, elegant, and bursting with wholesome flavor, this roasted carrot and grape recipe is the perfect way to turn simple ingredients into a culinary masterpiece!

Nutriscore Rating: 76/100
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Image of Carrots and Grapes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 300 grams red grapes
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Peel the carrots and slice them diagonally into 1/4-inch thick medallions.

Step 3

Wash the grapes thoroughly and remove them from their stems.

Step 4

Place the sliced carrots and grapes onto a large baking sheet lined with parchment paper.

Step 5

Drizzle the olive oil over the carrots and grapes, ensuring they are evenly coated.

Step 6

In a small bowl, mix together the honey, thyme leaves, salt, and black pepper.

Step 7

Drizzle the honey-thyme mixture over the carrots and grapes, tossing everything together to distribute the flavors evenly.

Step 8

Spread the carrots and grapes into a single layer on the baking sheet to ensure even roasting.

Step 9

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the carrots are tender and slightly caramelized, and the grapes are soft and beginning to burst.

Step 10

Remove from the oven, transfer to a serving platter, and garnish with additional thyme leaves if desired.

Step 11

Serve warm as a side dish or over a bed of greens for a unique salad option.

Nutrition Facts

Serving size (853.1g)
Amount per serving % Daily Value*
Calories 729.6
Total Fat 29.6g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 1533.0mg 0%
Total Carbohydrate 119.9g 0%
Dietary Fiber 17.0g 0%
Total Sugars 87.4g
Protein 7.0g 0%
Vitamin D 0IU 0%
Calcium 196.8mg 0%
Iron 2.6mg 0%
Potassium 2192.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 3.6%
Carbs: 62.0%