Carrot Zucchini Potato Kugel
Discover your new favorite twist on a classic casserole with this Carrot Zucchini Potato Kugel, a vibrant and savory dish bursting with fresh vegetable goodness. This recipe combines grated carrots, zucchini, russet potatoes, and onions with simple pantry staples like eggs, flour, and spices to create a golden, crispy-topped kugel that’s both hearty and healthy. Perfect as a comforting side dish or a flavorful vegetarian main, this kugel is oven-baked to perfection, offering a deliciously crispy exterior and tender interior. With minimal prep time and a fragrant parsley garnish to elevate its presentation, this recipe is ideal for family dinners, holiday gatherings, or any occasion in need of a wholesome, crowd-pleasing dish. Whether you're serving it warm straight from the oven or enjoying leftovers the next day, this veggie-packed kugel is sure to impress!
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Ingredients
- 2 medium Carrot
- 2 medium Zucchini
- 3 medium Russet potatoes
- 1 large Yellow onion
- 3 large Eggs
- 2 tablespoons All-purpose flour
- 1.5 teaspoons Kosher salt
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Garlic powder
- 0.25 cup Vegetable oil
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish or casserole dish with cooking spray or a small amount of vegetable oil.
Step 2
Peel the carrots, zucchini, and russet potatoes. Grate them using the large holes of a box grater or a food processor with a grating attachment.
Step 3
Place the grated carrots, zucchini, and potatoes into a large bowl. Squeeze out the excess liquid using a clean kitchen towel or cheesecloth, then return the vegetables to the bowl.
Step 4
Peel and finely grate the onion. Add it to the bowl with the grated vegetables.
Step 5
In a small bowl, lightly beat the eggs. Add the beaten eggs, all-purpose flour, kosher salt, ground black pepper, and garlic powder to the vegetable mixture. Stir until combined.
Step 6
Pour the vegetable oil into the mixture and mix well to ensure everything is evenly coated.
Step 7
Transfer the mixture to the prepared baking dish. Spread it out evenly and pat it down lightly with a spatula for a smooth top.
Step 8
Bake the kugel in the preheated oven for 45–50 minutes, or until the top is golden brown and crispy.
Step 9
Remove the kugel from the oven and let it cool for 5–10 minutes before slicing.OPTIONAL!: Garnish with chopped fresh parsley for added flavor and a beautiful finish before serving.
Step 10
Serve warm as a side dish and enjoy!
Nutrition Facts
| Serving size | (1410.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1470.7 |
| Total Fat 68.2g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 33.9g | |
| Cholesterol 558mg | 0% |
| Sodium 4976.3mg | 0% |
| Total Carbohydrate 181.8g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 44.4g | |
| Protein 42.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 300.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 4519.3mg | 0% |
Source of Calories