Carrot with Toasted Almond Soup

Indulge in the cozy, nutty flavors of Carrot with Toasted Almond Soup, a velvety, wholesome dish perfect for any season. This vibrant soup combines the natural sweetness of tender carrots with the rich, earthy crunch of toasted almonds for a harmonious blend of taste and texture. Sautéed onions and garlic lay the flavor-packed foundation, while a touch of optional heavy cream adds luxurious creaminess. With a simple simmer and blend method, this recipe is both easy to make and incredibly satisfying. Garnished with fresh parsley and golden almonds, this comforting soup is as beautiful as it is delicious. Ideal for a quick weeknight dinner or an impressive starter, this recipe is sure to become a household favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 medium Carrots
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 cloves Garlic
• 4 cups Vegetable broth
• 0.5 cup Almonds
• 0.25 cup Heavy cream (optional)
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into 1-inch chunks. Set aside.

Step 2

Chop the onion finely and mince the garlic.

Step 3

Heat a large pot over medium heat and add 2 tablespoons of olive oil.

Step 4

Sauté the onions for 4-5 minutes until translucent, then add the garlic and cook for 1 more minute.

Step 5

Add the chopped carrots to the pot and stir to coat with the onion and garlic mixture.

Step 6

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let simmer for 20 minutes, or until the carrots are very tender.

Step 7

While the soup is simmering, toast the almonds. Heat a small dry skillet over medium heat, add the almonds, and toast them for 2-3 minutes, stirring constantly to prevent burning. Remove from heat and set aside.

Step 8

Once the carrots are tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture in batches to a high-powered blender and blend until creamy.

Step 9

If using, stir in the heavy cream for added richness.

Step 10

Season the soup with salt and black pepper, adjusting to taste.

Step 11

Ladle the soup into bowls and top with toasted almonds. Garnish with fresh parsley if desired.

Step 12

Serve hot and enjoy!

Nutrition Facts

Serving size	(1656.2g)

Amount per serving	% Daily Value*
Calories	1480.3

Total Fat 93.9g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 66.8mg	0%
Sodium 4897.3mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 34.2g	0%
Total Sugars 43.8g
Protein 38.3g	0%

Vitamin D 0IU	0%
Calcium 543.7mg	0%
Iron 9.5mg	0%
Potassium 3269.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 10.1%

Carbs: 34.2%