Carrot Tuna Salad
Elevate your lunch game with this vibrant and protein-packed Carrot Tuna Salad! Combining tender canned tuna with the natural sweetness of freshly grated carrots, this no-cook recipe is a delightful balance of creamy and zesty flavors. A mix of mayonnaise and Greek yogurt adds richness without overwhelming, while a splash of lemon juice brightens every bite. Finely chopped celery and fresh parsley bring a refreshing crunch and herby touch, making each forkful irresistible. Ready in just 15 minutes, this versatile salad can be enjoyed as a light meal on its own, spread over crackers, or tucked into a sandwich. Perfect for busy schedules, this healthy and flavorful dish is a must-try for your weekly meal prep!
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Ingredients
- 1 can (5 oz) canned tuna (in water or oil, drained)
- 2 medium carrots, grated
- 2 tablespoons mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 stalk celery, finely chopped
- 2 tablespoons parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna and place it in a large mixing bowl. Flake the tuna with a fork to break it into smaller chunks.
Step 2
Peel and grate the carrots using a box grater or food processor, and add them to the mixing bowl with the tuna.
Step 3
Add the mayonnaise, Greek yogurt, and lemon juice to the bowl. Stir until the mixture is well combined.
Step 4
Finely chop the celery and parsley and add them to the mixture for added crunch and freshness.
Step 5
Season the salad with salt and black pepper. Mix thoroughly to ensure even seasoning.
Step 6
Taste and adjust seasoning as needed, adding more lemon juice for tanginess or more salt to enhance the flavors.
Step 7
Cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 15 minutes to let the flavors meld.
Step 8
Serve the Carrot Tuna Salad as a sandwich filling, on crackers, or as a topping for leafy greens.
Nutrition Facts
| Serving size | (368.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.9 |
| Total Fat 24.3g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 83.0mg | 0% |
| Sodium 1777.8mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 7.0g | |
| Protein 40.7g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 121.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 954.4mg | 0% |
Source of Calories