Carrot Spatzle Moehrenspaetzle
Brighten up your dinner table with Carrot Spätzle (Möhrenspaetzle), a delightful twist on Germany's traditional egg noodle dish. Made with fresh, finely grated carrots blended into a silky batter of flour, eggs, and milk, these vibrant dumpling-like noodles are as nutritious as they are flavorful. Quickly boiled until tender and finished with a buttery sauté, this recipe achieves the perfect balance of soft texture and subtle sweetness. Ready in just 30 minutes, carrot spätzle is a versatile side dish that pairs beautifully with creamy sauces, hearty roasted meats, or a sprinkle of cheese. Garnish with fresh parsley for a pop of color and a touch of herbaceous freshness. Perfect for weeknight meals or special occasions, this German-inspired recipe is sure to impress!
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Ingredients
- 200 grams Carrots
- 300 grams All-purpose flour
- 3 large Eggs
- 100 ml Milk
- 1 teaspoon Salt
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Peel the carrots and grate them finely using a box grater or food processor.
Step 2
In a large mixing bowl, combine the grated carrots, flour, eggs, milk, and salt. Mix thoroughly using a wooden spoon or hand mixer until the batter is smooth and stretchy. The consistency should be thick but slightly runny. Add a tablespoon of water or milk if it’s too thick.
Step 3
Bring a large pot of salted water to a boil. Use a spätzle maker, colander with large holes, or a flat grater to press the batter directly into the boiling water in small batches.
Step 4
Let the spätzle cook for 1-2 minutes, or until they float to the surface. Use a slotted spoon to remove the cooked spätzle and transfer them to a large bowl.
Step 5
In a large skillet, melt the butter over medium heat. Add the spätzle and stir gently to coat them in butter, heating them through and lightly browning them if desired.
Step 6
Garnish with freshly chopped parsley, if using, and serve warm. Carrot spätzle pairs well with creamy sauces, roasted meats, or a simple sprinkling of cheese.
Nutrition Facts
| Serving size | (788.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1651.9 |
| Total Fat 42.9g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 633.1mg | 0% |
| Sodium 2903.2mg | 0% |
| Total Carbohydrate 254.2g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 15.9g | |
| Protein 55.4g | 0% |
| Vitamin D 172.9IU | 0% |
| Calcium 328.0mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 1341.0mg | 0% |
Source of Calories