Carrot Souffle

Delight your taste buds with this luscious Carrot Soufflé, a light and airy dessert that combines the natural sweetness of carrots with a hint of warm cinnamon. Perfectly balanced with rich butter, a touch of vanilla, and a sprinkle of sugar, this easy-to-make soufflé is a crowd-pleaser that’s both comforting and refined. The silky smooth carrot purée gives the dish its velvety texture, while the golden baked top adds a beautiful visual appeal. Ready in just over an hour, this versatile recipe makes a delightful addition to holiday tables or an elevated alternative to traditional side dishes. Serve it warm with a dusting of powdered sugar for a subtly sweet finish that’s truly irresistible. Keywords: carrot soufflé recipe, easy carrot dessert, holiday side dish, light and airy soufflé, sweet carrot bake.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 450 grams Carrots
• 85 grams Unsalted butter
• 100 grams Granulated sugar
• 3 pieces Large eggs
• 30 grams All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 15 grams Powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 175°C (350°F) and lightly grease a 1.5-quart soufflé dish or deep baking dish.

Step 2

Peel the carrots and cut them into smaller pieces for easier cooking.

Step 3

In a medium-sized pot, bring water to a boil. Add the carrots and cook until they are fork-tender, about 10 to 12 minutes.

Step 4

Drain the cooked carrots and allow them to cool slightly. Transfer them into a blender or food processor along with the unsalted butter, and blend until smooth.

Step 5

In a large mixing bowl, whisk together the granulated sugar, eggs, flour, baking powder, vanilla extract, ground cinnamon, and salt until fully combined.

Step 6

Gradually add the blended carrot mixture to the bowl and stir until the batter is smooth and well incorporated.

Step 7

Pour the mixture into the prepared soufflé dish and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 40 to 45 minutes, or until the soufflé is set and slightly golden on top. A toothpick inserted into the center should come out clean.

Step 9

Remove the soufflé from the oven and let it cool for 5 minutes before serving.

Step 10

Optional: Dust the top with powdered sugar before serving for a touch of sweetness and presentation.

Nutrition Facts

Serving size	(841.6g)

Amount per serving	% Daily Value*
Calories	1583.7

Total Fat 89.3g	0%
Saturated Fat 47.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 746.2mg	0%
Sodium 1572.6mg	0%
Total Carbohydrate 187.7g	0%
Dietary Fiber 14.1g	0%
Total Sugars 137.0g
Protein 26.0g	0%

Vitamin D 120IU	0%
Calcium 268.4mg	0%
Iron 5.8mg	0%
Potassium 1712.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 6.3%

Carbs: 45.3%