Nutrition Facts for Carrot souffl carrot casserole

Carrot Souffl Carrot Casserole

Transform simple carrots into an elegant and comfortingly sweet masterpiece with this Carrot Soufflé Carrot Casserole recipe. Perfectly tender carrots are blended into a velvety purée and combined with rich butter, two types of sugar, and a hint of warm cinnamon for a decadent flavor profile. With a light and airy texture, thanks to the addition of baking powder and eggs, this dish bakes to golden perfection, making it ideal for both holidays and everyday dinners. The casserole is easy to prepare with just 20 minutes of prep time and boasts a crowd-pleasing sweetness that pairs beautifully with savory mains. Finish with a sprinkle of powdered sugar for a stunning presentation, and serve warm for the ultimate comfort food experience. Whether as a side dish or a sweet treat, this versatile recipe will quickly become a family favorite.

Nutriscore Rating: 39/100
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Image of Carrot Souffl Carrot Casserole
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 2 pounds Carrots
  • 0.5 cup Butter
  • 1 cup Granulated Sugar
  • 0.25 cup Brown Sugar
  • 3 tablespoons All-purpose Flour
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Ground Cinnamon
  • 0.5 cup Milk
  • 1 teaspoon Vanilla Extract
  • 3 large Eggs
  • 2 tablespoons Powdered Sugar (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 2-quart casserole dish and set aside.

Step 2

Peel and chop the carrots into 1-inch pieces. Place the carrots in a large pot of boiling water and cook until they are soft and tender, about 12-15 minutes. Drain and let cool slightly.

Step 3

In a large mixing bowl or food processor, blend the cooked carrots until smooth and creamy.

Step 4

Add the butter to the carrots while they are still warm, allowing it to melt. Mix until incorporated.

Step 5

Stir in the granulated sugar, brown sugar, flour, baking powder, and ground cinnamon. Mix until well combined.

Step 6

Add the milk, vanilla extract, and eggs. Beat well until the mixture is light and smooth.

Step 7

Pour the carrot mixture into the prepared casserole dish, smoothing the top with a spatula.

Step 8

Bake in the preheated oven for 40-50 minutes, or until the top is golden and the center is set. A toothpick inserted into the center should come out clean.

Step 9

Remove from the oven and let the casserole cool slightly before serving.

Step 10

Dust with powdered sugar for an added touch of sweetness, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (724.5g)
Amount per serving % Daily Value*
Calories 2194.6
Total Fat 109.3g 0%
Saturated Fat 57.3g 0%
Polyunsaturated Fat 3.0g
Cholesterol 832.2mg 0%
Sodium 1346.7mg 0%
Total Carbohydrate 283.6g 0%
Dietary Fiber 2.9g 0%
Total Sugars 260.2g
Protein 26.8g 0%
Vitamin D 194.6IU 0%
Calcium 325.7mg 0%
Iron 4.3mg 0%
Potassium 691.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 4.8%
Carbs: 51.0%