Carrot Satay Meatballs Using Vegemite

Discover a delightful fusion of flavors with this Carrot Satay Meatballs recipe using Vegemite—a creative spin on a classic dish that packs a punch of umami goodness! These tender, oven-baked meatballs combine ground chicken or turkey, vibrant grated carrots, aromatic garlic and ginger, and a unique Vegemite twist for a savory depth of flavor. Topped with a luscious, nutty satay sauce made from creamy peanut butter, coconut milk, and a hint of lime, this dish strikes the perfect balance between rich and tangy. Quick and easy to prepare, it's ideal for busy weeknight dinners or as a crowd-pleasing appetizer. Serve the meatballs drizzled with sauce or alongside steamed rice and veggies for a complete meal. Garnish with fresh cilantro for an extra pop of freshness, and experience a recipe that’s as comforting as it is bold.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Ground chicken or turkey
• 1 large Carrot, grated
• 1 cup Breadcrumbs
• 1 large Egg
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Vegemite
• 1 cup Peanut butter (smooth)
• 1 cup Coconut milk
• 2 tablespoons Soy sauce
• 1 tablespoon Brown sugar
• 1 tablespoon Lime juice
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground chicken or turkey, grated carrot, breadcrumbs, egg, minced garlic, grated ginger, and Vegemite. Mix well until all ingredients are incorporated.

Step 3

Scoop out small portions of the mixture (about 1 tablespoon each) and roll into meatballs. Place them on the prepared baking sheet, ensuring they are evenly spaced.

Step 4

Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through and golden brown.

Step 5

While the meatballs are baking, prepare the satay sauce. In a medium saucepan, combine the peanut butter, coconut milk, soy sauce, brown sugar, lime juice, and 1 teaspoon of Vegemite. Heat over medium-low, whisking continuously until the sauce is smooth and warmed through. Adjust seasoning to taste.

Step 6

Once the meatballs are done, remove them from the oven and allow them to cool slightly. Transfer them to a serving dish.

Step 7

Drizzle the satay sauce over the meatballs or serve it on the side as a dipping sauce. Garnish with fresh cilantro, if desired.

Step 8

Enjoy the meatballs warm as a standalone dish, or serve with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size	(1357.1g)

Amount per serving	% Daily Value*
Calories	3198.9

Total Fat 205.7g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 18.8g
Cholesterol 644.5mg	0%
Sodium 4690.3mg	0%
Total Carbohydrate 183.4g	0%
Dietary Fiber 22.5g	0%
Total Sugars 61.3g
Protein 187.6g	0%

Vitamin D 53.8IU	0%
Calcium 368.7mg	0%
Iron 16.1mg	0%
Potassium 3450.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 22.5%

Carbs: 22.0%