Nutrition Facts for Carrot salad with raspberry vinaigrette

Carrot Salad with Raspberry Vinaigrette

Brighten up your plate with this vibrant Carrot Salad with Raspberry Vinaigrette—a healthy and flavor-packed side dish that's as beautiful as it is delicious! Featuring fresh, crunchy shredded carrots tossed in a zesty homemade raspberry vinaigrette made from real raspberries, olive oil, red wine vinegar, and a touch of honey, this salad strikes the perfect balance of sweet and tangy. Enhanced with fresh parsley and optionally garnished with slivered almonds for a satisfying crunch, this no-cook recipe comes together in just 15 minutes. Ideal for picnics, barbecues, or a refreshing accompaniment to any meal, this gluten-free and nutrient-packed salad is a feast for both the eyes and the palate. Keywords: Carrot Salad, Raspberry Vinaigrette, Healthy Salad Recipe, Gluten-Free, Quick and Easy.

Nutriscore Rating: 78/100
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Image of Carrot Salad with Raspberry Vinaigrette
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium (peeled and shredded) Carrots
  • 1 cup Fresh raspberries
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley
  • 0.25 cup (optional, for garnish) Slivered almonds

Directions

Step 1

Peel and shred the carrots using a box grater or food processor. Place the shredded carrots in a large mixing bowl.

Step 2

In a blender or food processor, combine the fresh raspberries, olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper. Blend until smooth to create the raspberry vinaigrette.

Step 3

Taste the dressing and adjust seasoning if necessary by adding a little more honey for sweetness or more vinegar for tanginess.

Step 4

Pour the raspberry vinaigrette over the shredded carrots and toss until the carrots are fully coated.

Step 5

Sprinkle chopped parsley over the salad and gently toss again to distribute the parsley evenly.

Step 6

Transfer the salad to a serving dish and optionally garnish with slivered almonds for added crunch and flavor.

Step 7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy this vibrant and healthy carrot salad!

Nutrition Facts

Serving size (542.9g)
Amount per serving % Daily Value*
Calories 828.9
Total Fat 61.3g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 1491.5mg 0%
Total Carbohydrate 66.0g 0%
Dietary Fiber 19.7g 0%
Total Sugars 36.6g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 238.8mg 0%
Iron 4.7mg 0%
Potassium 1494.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 5.5%
Carbs: 30.6%