Nutrition Facts for Carrot salad with honey and mustard

Carrot Salad with Honey and Mustard

Brighten up your table with this irresistibly fresh and flavorful Carrot Salad with Honey and Mustard! Perfect as a quick side dish or light appetizer, this recipe combines crunchy shredded carrots with a tangy homemade dressing made from velvety honey, zesty Dijon mustard, and a splash of lemon juice. A drizzle of olive oil ties it all together, while fresh parsley adds a pop of color and herbal flair. With just 15 minutes of prep and no cooking required, this vibrant carrot salad is both healthy and easy to make, delivering a perfectly balanced blend of sweetness and tang in every bite. Serve it fresh or let the flavors meld in the fridge for an even deeper taste experience. Whether you're hosting guests or looking for a simple upgrade to your weekly meals, this honey-mustard carrot salad is sure to delight!

Nutriscore Rating: 62/100
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Image of Carrot Salad with Honey and Mustard
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large carrots
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Wash and peel the carrots. Using a box grater or food processor, shred the carrots into thin strips.

Step 2

In a small mixing bowl, combine the honey, Dijon mustard, olive oil, and lemon juice. Whisk together until the dressing is smooth and emulsified.

Step 3

Season the dressing with salt and black pepper. Taste and adjust if needed.

Step 4

In a large mixing bowl, combine the shredded carrots with the dressing. Toss gently to coat the carrots evenly.

Step 5

Finely chop the fresh parsley and sprinkle it over the salad. Toss again to distribute the parsley.

Step 6

Serve the carrot salad immediately for a fresh and crisp texture, or let it rest in the refrigerator for 15–20 minutes to allow the flavors to meld together.

Step 7

Enjoy this vibrant and zesty carrot salad as a side dish or light appetizer!

Nutrition Facts

Serving size (428.2g)
Amount per serving % Daily Value*
Calories 665.2
Total Fat 45.9g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 1731.7mg 0%
Total Carbohydrate 65.1g 0%
Dietary Fiber 8.5g 0%
Total Sugars 48.9g
Protein 3.3g 0%
Vitamin D 0IU 0%
Calcium 112.4mg 0%
Iron 1.9mg 0%
Potassium 1045.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 1.9%
Carbs: 37.9%