Carrot Salad with Black Mustard Seeds

Bright, zesty, and packed with bold flavors, this Carrot Salad with Black Mustard Seeds is the perfect side dish to elevate any meal. Shredded carrots are infused with smokiness from tempered black mustard seeds and aromatic curry leaves, while fresh cilantro and a splash of tangy lemon juice bring a refreshing burst of freshness. A touch of green chili adds a gentle kick, making this dish as vibrant in taste as it is in color. Ready in just 20 minutes, this Indian-inspired salad is a quick, healthy, and versatile dish that can be served alongside curries, grilled meats, or enjoyed solo as a light and energizing meal. Perfect for those seeking a gluten-free, vegetarian option with an exotic twist!

Nutriscore Rating: 75/100

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Image of Carrot Salad with Black Mustard Seeds

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

4 medium Carrots
1 teaspoon Black mustard seeds
8 leaves Curry leaves
1 small Green chili
2 tablespoons Lemon juice
1 tablespoon Vegetable oil
0.5 teaspoon Salt
2 tablespoons Fresh cilantro

Directions

Step 1

Peel the carrots and grate them using the coarse side of a box grater. Set aside in a mixing bowl.

Step 2

Finely chop the green chili and cilantro. Keep them ready for later use.

Step 3

Heat the vegetable oil in a small skillet over medium heat.

Step 4

Once the oil is hot, add the black mustard seeds. Cover the skillet with a lid, as the seeds may pop.

Step 5

When the popping slows down, add the curry leaves and green chili. Sauté them for 30 seconds until aromatic.

Step 6

Pour the tempered mustard seeds, curry leaves, and chili over the grated carrots.

Step 7

Add the lemon juice and salt to the carrots and mix well to combine.

Step 8

Garnish with chopped cilantro and serve immediately as a side dish or enjoy it on its own.

Portion size

Nutrition Facts

Serving size	(334.9g)

Amount per serving	% Daily Value*
Calories	248.4

Total Fat 14.7g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 1368.6mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 8.7g	0%
Total Sugars 14.0g
Protein 3.7g	0%

Vitamin D 0IU	0%
Calcium 119.8mg	0%
Iron 1.6mg	0%
Potassium 1010.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 5.5%

Carbs: 44.9%